Which food has less impact on blood sugar?
Tropical Chunky Fruit Mix In Light Syrup & Passion Fruit Juice
Ntc Marketing, Inc.Green Acres, Mixed Fruit In Light Syrup
Golden Beach, Inc.Comparing Key Nutrients
| Nutrient | Tropical Chu... | Green Acres,... |
|---|---|---|
| Carbs | 19.0g | 12.0g |
| Sugars | 17.0g | 11.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tropical Chunky Fruit Mix In Light Syrup & Passion Fruit Juice vs Green Acres, Mixed Fruit In Light Syrup: Significant difference in blood sugar impact. Tropical Chunky Fruit Mix In Light Syrup & Passion Fruit Juice has high impact (BSI 36.0) compared to Green Acres, Mixed Fruit In Light Syrup's moderate impact (BSI 20.1). Tropical Chunky Fruit Mix In Light Syrup & Passion Fruit Juice contains 7.0g more carbs per serving, Green Acres, Mixed Fruit In Light Syrup provides 1.0g more fiber. Green Acres, Mixed Fruit In Light Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical Chunky Fruit Mix In Light Syrup & Passion Fruit Juice
Green Acres, Mixed Fruit In Light Syrup
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical Chunky Fruit Mix In Light Syrup & Passion Fruit Juice
Serving size 122.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PAPAYA CHUNKS (RED & YELLOW), GUAVA CHUNKS, WATER, PASSION FRUIT JUICE, SUGAR, CITRIC ACID.
Green Acres, Mixed Fruit In Light Syrup
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, PEARS, PINEAPPLE, CHERRIES COLORED WITH FD&C RED #3, WATER, SUGAR, CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical Chunky Fruit ...
Vitamins
Minerals
Green Acres, Mixed Fru...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical Chunky Fruit Mix In Light Syrup & Passion Fruit Juice Tags
Green Acres, Mixed Fruit In Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical Chunky Fruit Mix In Light Syrup & Passion Fruit Juice has a BSI of 36.0 while Green Acres, Mixed Fruit In Light Syrup has a BSI of 20.1. Green Acres, Mixed Fruit In Light Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Acres, Mixed Fruit In Light Syrup appears to be the better choice for diabetics with a lower BSI score of 20.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical Chunky Fruit Mix In Light Syrup & Passion Fruit Juice contains 15.6g of carbohydrates per 100g, while Green Acres, Mixed Fruit In Light Syrup contains 8.6g per 100g. Green Acres, Mixed Fruit In Light Syrup has 7.0g fewer carbs, which may result in less blood sugar impact.
Tropical Chunky Fruit Mix In Light Syrup & Passion Fruit Juice provides 0.8g of fiber per 100g, compared to 1.4g in Green Acres, Mixed Fruit In Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.