Which food has less impact on blood sugar?
Tropical, Extra Sharp Cheddar Cheese
Tropical Cheese Industries IncSmoked Gouda Cheese Shreds, Smoked Gouda
The Kroger Co.Comparing Key Nutrients
| Nutrient | Tropical, Ex... | Smoked Gouda... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 0g |
| Fiber | 0.0g | 1.0g |
| Protein | 7.0g | 6.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Compare Tropical, Extra Sharp Cheddar Cheese vs Smoked Gouda Cheese Shreds, Smoked Gouda: Both have similar blood sugar impact with BSI scores of 1.8 and 1.8 respectively. Smoked Gouda Cheese Shreds, Smoked Gouda provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical, Extra Sharp Cheddar Cheese
Smoked Gouda Cheese Shreds, Smoked Gouda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical, Extra Sharp Cheddar Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR).
Smoked Gouda Cheese Shreds, Smoked Gouda
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOUDA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED) POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical, Extra Sharp ...
Vitamins
Minerals
Smoked Gouda Cheese Sh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical, Extra Sharp Cheddar Cheese Tags
Smoked Gouda Cheese Shreds, Smoked Gouda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical, Extra Sharp Cheddar Cheese has a BSI of 1.8 while Smoked Gouda Cheese Shreds, Smoked Gouda has a BSI of 1.8. Tropical, Extra Sharp Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical, Extra Sharp Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical, Extra Sharp Cheddar Cheese contains 3.6g of carbohydrates per 100g, while Smoked Gouda Cheese Shreds, Smoked Gouda contains 7.1g per 100g. Tropical, Extra Sharp Cheddar Cheese has 3.6g fewer carbs, which may result in less blood sugar impact.
Tropical, Extra Sharp Cheddar Cheese provides 0.0g of fiber per 100g, compared to 3.6g in Smoked Gouda Cheese Shreds, Smoked Gouda. Smoked Gouda Cheese Shreds, Smoked Gouda provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.