Which food has less impact on blood sugar?
Tropical Fruit Banana, Mango, Pineapple Freeze Dried Fruit
Organic Mango Bites
Comparing Key Nutrients
| Nutrient | Tropical Fru... | Organic Mang... |
|---|---|---|
| Carbs | 25.0g | 32.0g |
| Sugars | 5.0g | 29.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical Fruit Banana, Mango, Pineapple Freeze Dried Fruit
Organic Mango Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical Fruit Banana, Mango, Pineapple Freeze Dried Fruit
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA, MANGO, PINEAPPLE.
Organic Mango Bites
Serving size 40.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED MANGO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical Fruit Banana,...
Minerals
Organic Mango Bites
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical Fruit Banana, Mango, Pineapple Freeze Dried Fruit Tags
Organic Mango Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tropical Fruit Banana, Mango, Pineapple Freeze Dried Fruit
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Report Data Issues for Organic Mango Bites
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical Fruit Banana, Mango, Pineapple Freeze Dried Fruit, Tropical Fruit has a BSI of 45.7 while Organic Mango Bites has a BSI of 57.7. Tropical Fruit Banana, Mango, Pineapple Freeze Dried Fruit, Tropical Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Fruit Banana, Mango, Pineapple Freeze Dried Fruit, Tropical Fruit appears to be the better choice for diabetics with a lower BSI score of 45.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical Fruit Banana, Mango, Pineapple Freeze Dried Fruit, Tropical Fruit contains 89.3g of carbohydrates per 100g, while Organic Mango Bites contains 80.0g per 100g. Organic Mango Bites has 9.3g fewer carbs, which may result in less blood sugar impact.
Tropical Fruit Banana, Mango, Pineapple Freeze Dried Fruit, Tropical Fruit provides 7.1g of fiber per 100g, compared to 7.5g in Organic Mango Bites. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.