Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Tropical Fruit & Nut Blend Raisins, Dried Pineapple, Dried Mango, Banana Chips, Coconut Flavored Yogurt Almonds, Whole Almonds, Whole Cashews, Orange Flavored Dried Cranberries, Coconut Strips

Tropical Fruit & Nut Blend Raisins, Dried Pineapple, Dried Mango, Banana Chips, Coconut Flavored Yogurt Almonds, Whole Almonds, Whole Cashews, Orange Flavored Dried Cranberries, Coconut Strips

Pecan Halves

Tropical Fruit & Nut Blend Raisins, Dried Pineapple, Dried Mango, Banana Chips, Coconut Flavored Yogurt Almonds, Whole Almonds, Whole Cashews, Orange Flavored Dried Cranberries, Coconut Strips
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Halves
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Fruit & Nut Blend Raisins, Dried Pineapple, Dried Mango, Banana Chips, Coconut Flavored Yogurt Almonds, Whole Almonds, Whole Cashews, Orange Flavored Dried Cranberries, Coconut Strips

g
Popcorn, Peanuts, Seeds & Related Snacks Wal Mart Stores, Inc. Branded

Full Food Name

Tropical Fruit & Nut Blend Raisins, Dried Pineapple, Dried Mango, Banana Chips, Coconut Flavored Yogurt Almonds, Whole Almonds, Whole Cashews, Orange Flavored Dried Cranberries, Coconut Strips, Tropical Fruit & Nut Blend

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Full Food Name

Pecan Halves

Comparing Key Nutrients

Nutrient Tropical Fru... Pecan Halves
Carbs 20.0g 4.0g
Sugars 15.0g 1.0g
Fiber 1.0g 2.0g
Protein 1.0g 3.0g
Fat 4.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Fruit & ...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Fruit & Nut Blend Raisins, Dried Pineapple, Dried Mango, Banana Chips, Coconut Flavored Yogurt Almonds, Whole Almonds, Whole Cashews, Orange Flavored Dried Cranberries, Coconut Strips

Serving size 28.0 MGg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAISINS, SWEETENED DRIED PINEAPPLE (PINEAPPLE, SUGAR, CALCIUM CHLORIDE [FOR TEXTURE], CITRIC ACID, SULFUR DIOXIDE AND SODIUM METABISULFITE [PRESERVE COLOR]), SWEETENED DRIED MANGO (MANGO, SUGAR, CALCIUM CHLORIDE [FOR TEXTURE], CITRIC ACID, SULFUR DIOXIDE [PRESERVE COLOR], COLOR [YELLOW 5, YELLOW 6]), SWEETENED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), COCONUT FLAVORED YOGURT ALMONDS (YOGURT COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, SWEET WHEY, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), ARTIFICIAL COCONUT FLAVOR, TITANIUM DIOXIDE (COLOR), SOY LECITHIN [EMULSIFIER], LACTIC ACID, NATURAL FLAVORS], ALMONDS, CORN OIL, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE [SHELLAC]), ALMONDS, CASHEWS (CASHEWS, PEANUT OIL, SALT), ORANGE FLAVORED SWEETENED DRIED CRANBERRIES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL ORANGE FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE [COLOR], SUNFLOWER OIL [PROCESSING AID]), DRIED COCONUT (COCONUT, SULFUR DIOXIDE [PRESERVE COLOR].

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Fruit & Nut B...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Fruit & Nut Blend ...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Fruit & Nut Blend Raisins, Dried Pineapple, Dried Mango, Banana Chips, Coconut Flavored Yogurt Almonds, Whole Almonds, Whole Cashews, Orange Flavored Dried Cranberries, Coconut Strips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504503

Report Data Issues for Tropical Fruit & Nut Blend Raisins, Dried Pineapple, Dried Mango, Banana Chips, Coconut Flavored Yogurt Almonds, Whole Almonds, Whole Cashews, Orange Flavored Dried Cranberries, Coconut Strips

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves