Which food has less impact on blood sugar?

Tropical Fruit Protein Smoothie has less impact on blood sugar than Sweetheart Pop Popcorn

Tropical Fruit Protein Smoothie

Sweetheart Pop Popcorn

Tropical Fruit Protein Smoothie
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.8g Raises blood sugar 11.7
Fiber 0.8g Not digested -1.6
Net Carbs 5.0g Digestible carbs 10.1
Protein 10.0g Moderates impact -0.2
Fat 3.3g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetheart Pop Popcorn
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.0g Not digested -6.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.8
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Fruit Protein Smoothie

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Designer Protein Llc Branded

Full Food Name

Tropical Fruit Protein Smoothie, Tropical Fruit

Sweetheart Pop Popcorn

g
Popcorn, Peanuts, Seeds & Related Snacks Lesserevil, Llc Branded

Full Food Name

Sweetheart Pop Popcorn, Sweetheart Pop

Comparing Key Nutrients

Nutrient Tropical Fru... Sweetheart P...
Carbs 7.0g 17.0g
Sugars 5.0g 4.0g
Fiber 1.0g 3.0g
Protein 12.0g 2.0g
Fat 4.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Fruit Pr...

Sweetheart Pop Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Fruit Protein Smoothie

Serving size 120.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 60.0mg 3%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 72.0mg 6%
Potassium 134.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RBST-FREE WHEY PROTEIN ISOLATE, PINEAPPLE JUICE CONCENTRATE, HIGH OLEIC SUNFLOWER OIL, BANANA PUREE, MANGO PUREE, MONK FRUIT JUICE CONCENTRATE, NATURAL FLAVORS, APPLE JUICE CONCENTRATE, MCT OIL, CITRIC ACID, APPLE PECTIN, SUNFLOWER LECITHIN, COCONUT WATER, SEA SALT.

Sweetheart Pop Popcorn

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 3.1mg 0%
Iron 1.0mg 6%
Potassium 61.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC NON-GMO POPCORN, ORGANIC EXTRA VIRGIN COCONUT OIL, ORGANIC CANE SUGAR, ORGANIC TAPIOCA SOLIDS, ORGANIC BROWN RICE SYRUP, ORGANIC FLAVOR, ORGANIC STRAWBERRY POWDER, ORGANIC RED BEET JUICE CONCENTRATE, ORGANIC SUNFLOWER LECITHIN, HIMALAYAN SALT, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Fruit Protein...

Minerals

Calcium 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sweetheart Pop Popcorn

Minerals

Calcium 1% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Fruit Protein Smoo...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Sweetheart Pop Popcorn

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Fruit Protein Smoothie Tags

🥷 Sneaky Spike

Sweetheart Pop Popcorn Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Designer Protein Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663859

Report Data Issues for Tropical Fruit Protein Smoothie

Brand Lesserevil, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2368948

Report Data Issues for Sweetheart Pop Popcorn