Which food has less impact on blood sugar?

Tropical Fruit Punch All In One Super Syrup has less impact on blood sugar than Lowes Foods, Syrup, Butter, Butter

Tropical Fruit Punch All In One Super Syrup

Lowes Foods, Syrup, Butter, Butter

BSI: 38 - High Impact
BSI: 100 - High Impact

Tropical Fruit Punch All In One Super Syrup

g
Syrups & Molasses Smart & Final Iris Corporation Branded

Lowes Foods, Syrup, Butter, Butter

g
Syrups & Molasses Lowe's Food Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Tropical Fru... Lowes Foods,...
Carbs 19.0g 53.0g
Sugars 18.0g 29.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Fruit Pu...

Lowes Foods, Syru...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Fruit Punch All In One Super Syrup

Serving size 30.0 MLg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 5.1mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, WATER, LESS THAN 2% OF: CITRIC ACID, SODIUM BENZOATE (AS PRESERVATIVE), PROPYLENE GLYCOL, FD&C RED #40, CARAMEL COLOR, GLYCERYL ABIETATE, TRAGACANTH GUM, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID, ORANGE OIL, PINEAPPLE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE.

Lowes Foods, Syrup, Butter, Butter

Serving size 60.0 MLg

Calories 210

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 139.8mg 6%
Total Carbohydrates 53.0g 19%
Dietary Fiber 0g 0%
Total Sugars 29.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CONTAINS LESS THAN 2% OF SALT, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES), CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Fruit Punch A...

Vitamins

Vitamin C 156% DV
* % Daily Values based on 2,000 calorie diet

Lowes Foods, Syrup, Bu...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Fruit Punch All In...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 4 more

Lowes Foods, Syrup, Butter,...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Fruit Punch All In One Super Syrup Tags

Lowes Foods, Syrup, Butter, Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2454808

Report Data Issues for Tropical Fruit Punch All In One Super Syrup

Brand Lowe's Food Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1909206

Report Data Issues for Lowes Foods, Syrup, Butter, Butter