Which food has less impact on blood sugar?

Organic Yellow Cling Peach Slices In Organic Peach & Pear Juices From Concentrate, Peach & Pear Juices has less impact on blood sugar than Tropical Fruit Salad

Tropical Fruit Salad

Organic Yellow Cling Peach Slices In Organic Peach & Pear Juices From Concentrate, Peach & Pear Juices

Tropical Fruit Salad
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -3.9
Net Carbs 19.1g Digestible carbs 38.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Yellow Cling Peach Slices In Organic Peach & Pear Juices From Concentrate, Peach & Pear Juices
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Fruit Salad

g
Canned Fruit Wal Mart Stores, Inc. Branded

Full Food Name

Tropical Fruit Salad, Tropical

Organic Yellow Cling Peach Slices In Organic Peach & Pear Juices From Concentrate, Peach & Pear Juices

g
Canned Fruit Whole Foods Market, Inc. Branded

Full Food Name

Organic Yellow Cling Peach Slices In Organic Peach & Pear Juices From Concentrate, Peach & Pear Juices

Comparing Key Nutrients

Nutrient Tropical Fru... Organic Yell...
Carbs 21.0g 14.0g
Sugars 19.0g 11.0g
Fiber 2.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Fruit Salad

Organic Yellow Cl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Fruit Salad

Serving size 150.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 139.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE, PAPAYA (RED AND YELLOW), WATER, PINEAPPLE JUICE, GUAVA, PASSION FRUIT JUICE FROM CONCENTRATE (WATER, PASSION FRUIT JUICE CONCENTRATE), SUGAR, CITRIC ACID.

Organic Yellow Cling Peach Slices In Organic Peach & Pear Juices From Concentrate, Peach & Pear Juices

Serving size 124.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (TO MAINTAIN COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Fruit Salad

Minerals

Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Organic Yellow Cling P...

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Fruit Salad

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Organic Yellow Cling Peach ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Fruit Salad Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Organic Yellow Cling Peach Slices In Organic Peach & Pear Juices From Concentrate, Peach & Pear Juices Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1951310

Report Data Issues for Tropical Fruit Salad

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2425025

Report Data Issues for Organic Yellow Cling Peach Slices In Organic Peach & Pear Juices From Concentrate, Peach & Pear Juices