Which food has less impact on blood sugar?

Tropical Grainless Granola has less impact on blood sugar than Cinnamon Honey Pistachio Pita Brittle

Tropical Grainless Granola

Cinnamon Honey Pistachio Pita Brittle

Tropical Grainless Granola
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 6.0g Not digested -12.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 6.0g Moderates impact -0.4
Fat 12.0g Slows digestion -0.7
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Honey Pistachio Pita Brittle
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 3.6g Not digested -7.2
Net Carbs 53.5g Digestible carbs 107.1
Protein 10.7g Moderates impact -2.3
Fat 28.6g Slows digestion -4.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Grainless Granola

g
Cereal Steve's Paleogoods Branded

Full Food Name

Tropical Grainless Granola, Tropical

Cinnamon Honey Pistachio Pita Brittle

g
Other Snacks Regco Corporation Branded

Full Food Name

Cinnamon Honey Pistachio Pita Brittle, Cinnamon Honey Pistachio

Comparing Key Nutrients

Nutrient Tropical Gra... Cinnamon Hon...
Carbs 14.0g 16.0g
Sugars 6.0g 5.0g
Fiber 6.0g 1.0g
Protein 6.0g 3.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Grainles...

Cinnamon Honey Pi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Grainless Granola

Serving size 43.0 Gg

Calories 188

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.2mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 6.0g 22%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.2mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SHREDDED COCONUT, MACADAMIA NUTS, DRIED PINEAPPLES, SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT OIL, HONEY, SEA SALT

Cinnamon Honey Pistachio Pita Brittle

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 180.0mg 8%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 0.7mg 4%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUNFLOWER OR CANOLA OIL, YEAST, SEA SALT, BUTTER (MILK, SALT), PISTACHIO NUTS, BROWN SUGAR, LIGHT CORN SYRUP, CINNAMON, HONEY, VANILLA, 2% OR LESS OF NON GMO BAKING SODA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Grainless Gra...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 14% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Honey Pistach...

Minerals

Calcium 4% DV
Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Grainless Granola

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Cinnamon Honey Pistachio Pi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Grainless Granola Tags

🥷 Sneaky Spike

Cinnamon Honey Pistachio Pita Brittle Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Steve's Paleogoods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2069206

Report Data Issues for Tropical Grainless Granola

Brand Regco Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2590663

Report Data Issues for Cinnamon Honey Pistachio Pita Brittle