Which food has less impact on blood sugar?

Tropical Luau Marinade has less impact on blood sugar than Fish Air Fryer Seasoned Coating Mix

Tropical Luau Marinade

Fish Air Fryer Seasoned Coating Mix

Tropical Luau Marinade
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fish Air Fryer Seasoned Coating Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 0.0g Not digested 0.0
Net Carbs 66.7g Digestible carbs 133.3
Protein 5.6g Moderates impact -1.5
Fat 5.6g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Luau Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Ahold Usa, Inc. Branded

Full Food Name

Tropical Luau Marinade

Fish Air Fryer Seasoned Coating Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Zatarain's Inc. Branded

Full Food Name

Fish Air Fryer Seasoned Coating Mix, Fish

Comparing Key Nutrients

Nutrient Tropical Lua... Fish Air Fry...
Carbs 5.0g 12.0g
Sugars 5.0g 0g
Fiber 0g 0g
Protein 0.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Luau Mar...

Fish Air Fryer Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Luau Marinade

Serving size 15.0 MLg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 250.1mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, PINEAPPLE JUICE FROM CONCENTRATE WATER, PINEAPPLE JUICE CONCENTRATE), SALT, PAPAYA PUREE, TOMATO PASTE, CONTAINS LESS THAN 2% OF: SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MANGO PUREE, HONEY, MODIFIED FOOD STARCH GINGER, GARLIC*, RED AND GREEN BELL PEPPERS*, YEAST EXTRACT, ONION*, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), ANNATTO EXTRACT (FOR COLOR),

Fish Air Fryer Seasoned Coating Mix

Serving size 18.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 529.9mg 23%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SALT, SUNFLOWER OIL, SPICES (INCLUDING PAPRIKA), GARLIC POWDER, ONION POWDER, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), LEMON JUICE CONCENTRATE & SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Luau Marinade

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Fish Air Fryer Seasone...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Luau Marinade

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more

Fish Air Fryer Seasoned Coa...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Luau Marinade Tags

🥷 Sneaky Spike

Fish Air Fryer Seasoned Coating Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1879822

Report Data Issues for Tropical Luau Marinade

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2579806

Report Data Issues for Fish Air Fryer Seasoned Coating Mix