Which food has less impact on blood sugar?
Tropical Mango Liquid Iced Black Tea Mix, Tropical Mango
LiptonPremium White Peach Ginger Ale, White Peach
Dr. Pepper/Seven Up, Inc.Comparing Key Nutrients
| Nutrient | Tropical Man... | Premium Whit... |
|---|---|---|
| Carbs | 2.0g | 33.0g |
| Sugars | 1.0g | 33.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tropical Mango Liquid Iced Black Tea Mix, Tropical Mango vs Premium White Peach Ginger Ale, White Peach: Significant difference in blood sugar impact. Premium White Peach Ginger Ale, White Peach has very high impact (BSI 66.0) compared to Tropical Mango Liquid Iced Black Tea Mix, Tropical Mango's minimal impact (BSI 4.0). Premium White Peach Ginger Ale, White Peach contains 31.0g more carbs per serving. Tropical Mango Liquid Iced Black Tea Mix, Tropical Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical Mango Liquid Iced Black Tea Mix, Tropical Mango
Premium White Peach Ginger Ale, White Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical Mango Liquid Iced Black Tea Mix, Tropical Mango
Serving size 3.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEA CONCENTRATE (WATER, BLACK TEA POWDER), GLYCERIN, CANE SUGAR, MALIC ACID AND CITRIC ACID (PROVIDES TARTNESS), CARAMEL COLOR (CONTAINS SULFITES), SUCRALOSE (NON-NUTRITIVE SWEETENER), CARROT JUICE (COLOR), NATURAL FLAVOR, APPLE JUICE CONCENTRATE.
Premium White Peach Ginger Ale, White Peach
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, NATURAL FLAVORS
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical Mango Liquid Iced Black Tea Mix, Tropical Mango Tags
Premium White Peach Ginger Ale, White Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical Mango Liquid Iced Black Tea Mix, Tropical Mango has a BSI of 4.0 while Premium White Peach Ginger Ale, White Peach has a BSI of 66.0. Tropical Mango Liquid Iced Black Tea Mix, Tropical Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Mango Liquid Iced Black Tea Mix, Tropical Mango appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical Mango Liquid Iced Black Tea Mix, Tropical Mango contains 66.7g of carbohydrates per 100g, while Premium White Peach Ginger Ale, White Peach contains 9.3g per 100g. Premium White Peach Ginger Ale, White Peach has 57.4g fewer carbs, which may result in less blood sugar impact.
Tropical Mango Liquid Iced Black Tea Mix, Tropical Mango provides 0g of fiber per 100g, compared to 0g in Premium White Peach Ginger Ale, White Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.