Which food has less impact on blood sugar?
Tropical Mix Chunks Fruit Snacks, Tropical Mix Chunks
Del Monte Foods Inc.Twin Cherries Gummi
Marlow Candy & Nut CompanyComparing Key Nutrients
| Nutrient | Tropical Mix... | Twin Cherrie... |
|---|---|---|
| Carbs | 8.0g | 22.0g |
| Sugars | 5.0g | 14.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tropical Mix Chunks Fruit Snacks, Tropical Mix Chunks vs Twin Cherries Gummi: Significant difference in blood sugar impact. Twin Cherries Gummi has high impact (BSI 43.4) compared to Tropical Mix Chunks Fruit Snacks, Tropical Mix Chunks's low impact (BSI 13.9). Twin Cherries Gummi contains 14.0g more carbs per serving, Tropical Mix Chunks Fruit Snacks, Tropical Mix Chunks provides 1.0g more fiber. Tropical Mix Chunks Fruit Snacks, Tropical Mix Chunks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical Mix Chunks Fruit Snacks, Tropical Mix Chunks
Twin Cherries Gummi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical Mix Chunks Fruit Snacks, Tropical Mix Chunks
Serving size 115.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, PINEAPPLE, PAPAYA, CHERRIES (CHERIES, RED #3), PASSION FRUIT JUICE, ACORBIC ACID (VITAMIN C), CITRIC ACID, SUCRALOSE, NATURAL FLAVORS.
Twin Cherries Gummi
Serving size 28.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, SUGAR, GELATIN (BEEF), CITRIC ACID, REAL FRUIT JUICE (%1.66), ARTIFICIAL FLAVOR (WILD CHERRY), GLAZING AGENTS (VEGETABLE OIL (PALM OIL), CARNAUBA WAX), ARTIFICIAL COLORS (FD&C YELLOW 5, RED 40, BLUE 1)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical Mix Chunks Fr...
Vitamins
Minerals
Twin Cherries Gummi
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical Mix Chunks Fruit Snacks, Tropical Mix Chunks Tags
Twin Cherries Gummi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tropical Mix Chunks Fruit Snacks, Tropical Mix Chunks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical Mix Chunks Fruit Snacks, Tropical Mix Chunks has a BSI of 13.9 while Twin Cherries Gummi has a BSI of 43.4. Tropical Mix Chunks Fruit Snacks, Tropical Mix Chunks has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Mix Chunks Fruit Snacks, Tropical Mix Chunks appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical Mix Chunks Fruit Snacks, Tropical Mix Chunks contains 7.0g of carbohydrates per 100g, while Twin Cherries Gummi contains 78.6g per 100g. Tropical Mix Chunks Fruit Snacks, Tropical Mix Chunks has 71.6g fewer carbs, which may result in less blood sugar impact.
Tropical Mix Chunks Fruit Snacks, Tropical Mix Chunks provides 0.9g of fiber per 100g, compared to 0.0g in Twin Cherries Gummi. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.