Which food has less impact on blood sugar?
Tropical Punch, Cherry, Grape Gum Pops, Tropical Punch, Cherry, Grape
Hilco LlcGrape Fruit Gummy Juicy Burst, Grape
Sundia CorporationComparing Key Nutrients
| Nutrient | Tropical Pun... | Grape Fruit ... |
|---|---|---|
| Carbs | 11.0g | 23.0g |
| Sugars | 11.0g | 16.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tropical Punch, Cherry, Grape Gum Pops, Tropical Punch, Cherry, Grape vs Grape Fruit Gummy Juicy Burst, Grape: Significant difference in blood sugar impact. Grape Fruit Gummy Juicy Burst, Grape has high impact (BSI 45.4) compared to Tropical Punch, Cherry, Grape Gum Pops, Tropical Punch, Cherry, Grape's moderate impact (BSI 22.0). Grape Fruit Gummy Juicy Burst, Grape contains 12.0g more carbs per serving. Tropical Punch, Cherry, Grape Gum Pops, Tropical Punch, Cherry, Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical Punch, Cherry, Grape Gum Pops, Tropical Punch, Cherry, Grape
Grape Fruit Gummy Juicy Burst, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical Punch, Cherry, Grape Gum Pops, Tropical Punch, Cherry, Grape
Serving size 12.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, GUM BASE, CITRIC ACID, ARTIFICIAL FLAVORS, SOY LECITHIN, GLYCERIN, FD&C (RED NO. 40 AND BLUE NO. 1) COLORS.
Grape Fruit Gummy Juicy Burst, Grape
Serving size 32.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP (FROM CORN), SUGAR, WATER, GELATIN, CONCENTRATED GRAPE JUICE, GLYCEROL, CITRIC ACID, ARTIFICIAL FLAVOR, MALIC ACID, COCONUT OIL, PECTIN, CARNAUBA WAX, SODIUM CITRATE, TITANIUM DIOXIDE, FD&C RED 40, FD&C YELLOW 5, AGAR, FD&C BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical Punch, Cherry, Grape Gum Pops, Tropical Punch, Cherry, Grape Tags
Grape Fruit Gummy Juicy Burst, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tropical Punch, Cherry, Grape Gum Pops, Tropical Punch, Cherry, Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical Punch, Cherry, Grape Gum Pops, Tropical Punch, Cherry, Grape has a BSI of 22.0 while Grape Fruit Gummy Juicy Burst, Grape has a BSI of 45.4. Tropical Punch, Cherry, Grape Gum Pops, Tropical Punch, Cherry, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Punch, Cherry, Grape Gum Pops, Tropical Punch, Cherry, Grape appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical Punch, Cherry, Grape Gum Pops, Tropical Punch, Cherry, Grape contains 91.7g of carbohydrates per 100g, while Grape Fruit Gummy Juicy Burst, Grape contains 71.9g per 100g. Grape Fruit Gummy Juicy Burst, Grape has 19.8g fewer carbs, which may result in less blood sugar impact.
Tropical Punch, Cherry, Grape Gum Pops, Tropical Punch, Cherry, Grape provides 0.0g of fiber per 100g, compared to 0g in Grape Fruit Gummy Juicy Burst, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.