Which food has less impact on blood sugar?
Tropical Punch Drink Mix, Tropical Punch
Kraft Heinz Foods CompanyOld Fashioned Mix
Bob J. Hester EnterprisesComparing Key Nutrients
| Nutrient | Tropical Pun... | Old Fashione... |
|---|---|---|
| Carbs | 26.0g | 10.0g |
| Sugars | 25.0g | 10.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tropical Punch Drink Mix, Tropical Punch vs Old Fashioned Mix: Significant difference in blood sugar impact. Tropical Punch Drink Mix, Tropical Punch has very high impact (BSI 52.0) compared to Old Fashioned Mix's moderate impact (BSI 20.0). Tropical Punch Drink Mix, Tropical Punch contains 16.0g more carbs per serving. Old Fashioned Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical Punch Drink Mix, Tropical Punch
Old Fashioned Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical Punch Drink Mix, Tropical Punch
Serving size 26.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS LESS THAN 2% OF CALCIUM PHOSPHATE, RED 40, ARTIFICIAL FLAVOR, MALTODEXTRIN, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, ARTIFICIAL COLOR, BHA (PRESERVES FRESHNESS), BLUE 1
Old Fashioned Mix
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, AROMATIC BITTERS [WATER, PROPYLENE GLYCOL, ALCOHOL, CARAMEL COLOR, NATURAL FLAVORS, BLACK CARROT EXTRACT, CITRIC ACID, POTASSIUM SORBATE, QUININE HYDROCHLORIDE), MARASCHINO CHERRY SYRUP(HIGH FRUCTOSE CORN SYRUP, GRANULATED SUGAR, FILTERED WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, FD&C RED RED #40, SODIUM, BENZOATE), VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, WATER, ALCOHOL [41%], ORANGE FLAVORINGS [FILTERED WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, PROPYLENE GLYCOL, SODIUM BENZOATE, YELLOW #6]. CINNAMON EXTRACT ALCOHOL, GLYCERIN, NATURAL CINNAMON OIL, WATER), 50% CITRIC ACID SOLUTION (CITRIC ACID, WATER) AND SODIUM BENZOATE (PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical Punch Drink M...
Vitamins
Minerals
Old Fashioned Mix
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical Punch Drink Mix, Tropical Punch Tags
Old Fashioned Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tropical Punch Drink Mix, Tropical Punch
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Report Data Issues for Old Fashioned Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical Punch Drink Mix, Tropical Punch has a BSI of 52.0 while Old Fashioned Mix has a BSI of 20.0. Old Fashioned Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Old Fashioned Mix appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical Punch Drink Mix, Tropical Punch contains 100.0g of carbohydrates per 100g, while Old Fashioned Mix contains 50.0g per 100g. Old Fashioned Mix has 50.0g fewer carbs, which may result in less blood sugar impact.
Tropical Punch Drink Mix, Tropical Punch provides 0g of fiber per 100g, compared to 0.0g in Old Fashioned Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.