Which food has less impact on blood sugar?
Tropical Punch Flavored Drink Mix
Iced Tea Mix
Comparing Key Nutrients
| Nutrient | Tropical Pun... | Iced Tea Mix |
|---|---|---|
| Carbs | 21.0g | 17.0g |
| Sugars | 21.0g | 17.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical Punch Flavored Drink Mix
Iced Tea Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical Punch Flavored Drink Mix
Serving size 22.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FUMARIC ACID, ANNATTO EXTRACT (FOR COLOR), DRIED BEET (FOR COLOR), SILICON DIOXIDE, NATURAL FLAVOR, STEVIOL GLYCOSIDES, SODIUM CITRATE, TITANIUM DIOXIDE (FOR COLOR), ACACIA GUM, ASCORBIC ACID (VITAMIN C).
Iced Tea Mix
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, INSTANT GREEN TEA, NATURAL AND ARTIFICIAL POMEGRANATE FLAVORS, CARAMEL COLOR, F.D &C RED #40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical Punch Flavore...
Vitamins
Iced Tea Mix
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tropical Punch Flavored Dri...
Iced Tea Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical Punch Flavored Drink Mix Tags
Iced Tea Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tropical Punch Flavored Drink Mix
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Report Data Issues for Iced Tea Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical Punch Flavored Drink Mix, Tropical Punch has a BSI of 42.0 while Iced Tea Mix has a BSI of 34.0. Iced Tea Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Iced Tea Mix appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical Punch Flavored Drink Mix, Tropical Punch contains 95.5g of carbohydrates per 100g, while Iced Tea Mix contains 94.4g per 100g. Both foods have similar carbohydrate content.
Tropical Punch Flavored Drink Mix, Tropical Punch provides 0.0g of fiber per 100g, compared to 0g in Iced Tea Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.