Which food has less impact on blood sugar?

Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape has less impact on blood sugar than Tropical Punch Flavored Water Beverage

Tropical Punch Flavored Water Beverage

Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape

BSI: 16 - Moderate Impact
BSI: 2 - Low Impact

Tropical Punch Flavored Water Beverage

g
Water Wal Mart Stores, Inc. Branded

Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape

g
Water Welch Foods Inc Branded

Comparing Key Nutrients

Nutrient Tropical Pun... Welch's, Ess...
Carbs 8.0g 1.0g
Sugars 8.0g 1.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Punch Fl...

Welch's, Essence,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Punch Flavored Water Beverage

Serving size 177.0 MLg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.3mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, CITRIC ACID, SUCRALOSE.

Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape

Serving size 503.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.1mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVOR, APPLE JUICE CONCENTRATE, CITRIC ACID, WHITE GRAPE JUICE CONCENTRATE, MALIC ACID, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SUCRALOSE, GRAPE SEED EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CARAMEL COLOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Punch Flavored Wat...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative

Welch's, Essence, Sparkling...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Punch Flavored Water Beverage Tags

Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2076177

Report Data Issues for Tropical Punch Flavored Water Beverage

Brand Welch Foods Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1872731

Report Data Issues for Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape