Which food has less impact on blood sugar?
Tropical Punch Superdrink
Organic Lime Electrolyte Hydration Drink, Lime
Comparing Key Nutrients
| Nutrient | Tropical Pun... | Organic Lime... |
|---|---|---|
| Carbs | 18.0g | 2.0g |
| Sugars | 18.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical Punch Superdrink
Organic Lime Electrolyte Hydration Drink, Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical Punch Superdrink
Serving size 236.5 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PURE CANE SUGAR, COCONUT WATER CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE (ELECTROLYTE), ASCORBIC ACID (VITAMIN C), MAGNESIUM OXIDE (ELECTROLYTE), NATURAL TROPICAL PUNCH FLAVOR WITH OTHER NATURAL FLAVORS, CALCIUM D-PANTOTHENATE (VITAMIN B5), NIACINAMIDE (VITAMIN B3), GUM ARABIC, ALPHA-TOCOPHERYL ACETATE (VITAMIN E), ZINC OXIDE (ELECTROLYTE), ESTER GUM, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE (VITAMIN A), FOLIC ACID (VITAMIN B9), BETA-CAROTENE (COLOR), CYANOCOBALAMIN (VITAMIN B12).
Organic Lime Electrolyte Hydration Drink, Lime
Serving size 473.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REVERSE OSMOSIS WATER, ORGANIC LEMON JUICE FROM CONCENTRATE, ORGANIC NATURAL FLAVOURS, SEA SALT, IONIC TRACE MINERALS, POTASSIUM CITRATE, ORGANIC AMLA BERRY, ORGANIC STEVIA (REBAUDIOSIDE A), ASCORBIC ACID (VITAMIN C), RETINYL PALMITATE (VITAMIN A), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical Punch Superdrink
Vitamins
Minerals
Organic Lime Electroly...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tropical Punch Superdrink
Organic Lime Electrolyte Hy...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical Punch Superdrink Tags
Organic Lime Electrolyte Hydration Drink, Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tropical Punch Superdrink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical Punch Superdrink, Tropical Punch has a BSI of 36.0 while Organic Lime Electrolyte Hydration Drink, Lime has a BSI of 4.0. Organic Lime Electrolyte Hydration Drink, Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Lime Electrolyte Hydration Drink, Lime appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical Punch Superdrink, Tropical Punch contains 7.6g of carbohydrates per 100g, while Organic Lime Electrolyte Hydration Drink, Lime contains 0.4g per 100g. Organic Lime Electrolyte Hydration Drink, Lime has 7.2g fewer carbs, which may result in less blood sugar impact.
Tropical Punch Superdrink, Tropical Punch provides 0g of fiber per 100g, compared to 0g in Organic Lime Electrolyte Hydration Drink, Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.