Which food has less impact on blood sugar?

Tropical Tango Flavor Protein Smoothie Instant Powder Drink Mix has less impact on blood sugar than Green & Red Superfood Drink Mix

Tropical Tango Flavor Protein Smoothie Instant Powder Drink Mix

Green & Red Superfood Drink Mix

BSI: 5 - Low Impact
BSI: 97 - High Impact

Tropical Tango Flavor Protein Smoothie Instant Powder Drink Mix

g
Powdered Drinks The Daily Record Branded

Green & Red Superfood Drink Mix

g
Powdered Drinks Fitppl, Llc Branded

Comparing Key Nutrients

Nutrient Tropical Tan... Green & Red ...
Carbs 4.0g 8.0g
Sugars 2.0g 1.0g
Fiber 1.0g 2.0g
Protein 15.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

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Tropical Tango Fl...

Green & Red Super...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Tango Flavor Protein Smoothie Instant Powder Drink Mix

Serving size 23.3 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 100.0mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGA PROTIEN BLEND (PEA PROTIEN. SAVISEED [SACHA INCHI] PROTIEN, HEMP SEED PROTIEN, SPROUTED WHOLE GRAIN BROWN RICE PROTEIN]. NATURAL MANGO, PEACH, ORANGE AND PINEAPPLE FLAVORS. VEGA GREEN BLEND (ORGANIC ALFALFA GRASS POWDER, SPINACH POWDER, BROCCOLI POWDER, ORGANIC KALE POWDER), PAPAYA CONCENTRATE POWDER (CONTAINS NATURALLY OCCURRING ENZYMES]. STEVIA LEAF EXTRACT, XANTHAN GUM, CITRIC ACID, MALIC ACID.

Green & Red Superfood Drink Mix

Serving size 12.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.0mg 4%
Iron 4.0mg 22%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED BLEND: ORGANIC NONI, ORGANIC CAMU CAMU, ORGANIC AMLA, ORGANIC ACEROLA, ORGANIC CRANBERRY, ORGANIC POMEGRANATE, MONK FRUIT. GREEN BLEND: ORGANIC WHEAT GRASS, ORGANIC ALFALFA GRASS, ORGANIC CRACKED CELL CHLORELLA, ORGANIC SPIRULINA, ORGANIC MORINGA LEAF, ORGANIC NETTLE LEAF.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Tango Flavor ...

Minerals

Calcium 43% DV
Iron 86% DV
* % Daily Values based on 2,000 calorie diet

Green & Red Superfood ...

Vitamins

Vitamin C 2213% DV
Vitamin A 17778% DV
Vitamin B12 972% DV

Minerals

Calcium 42% DV
Iron 185% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Tango Flavor Prote...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
Filler
⬇️ Low Calorie
🌿 Natural Sweetener
+ 1 more

Green & Red Superfood Drink...

Total Ingredients
12
Processing Level
Highly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Tango Flavor Protein Smoothie Instant Powder Drink Mix Tags

Green & Red Superfood Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2035434

Report Data Issues for Tropical Tango Flavor Protein Smoothie Instant Powder Drink Mix

Brand Fitppl, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2511504

Report Data Issues for Green & Red Superfood Drink Mix