Which food has less impact on blood sugar?
Tropical Twist Flavored Organic Juice Beverage Blend From Concentrate, Tropical Twist
Harvest Hill Beverage CompanySt. Julian, Sparkling Pomegranate Blueberry Juice
St Julian Wine Co IncComparing Key Nutrients
| Nutrient | Tropical Twi... | St. Julian, ... |
|---|---|---|
| Carbs | 9.0g | 38.0g |
| Sugars | 9.0g | 36.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tropical Twist Flavored Organic Juice Beverage Blend From Concentrate, Tropical Twist vs St. Julian, Sparkling Pomegranate Blueberry Juice: Significant difference in blood sugar impact. St. Julian, Sparkling Pomegranate Blueberry Juice has extremely high impact (BSI 76.0) compared to Tropical Twist Flavored Organic Juice Beverage Blend From Concentrate, Tropical Twist's moderate impact (BSI 18.0). St. Julian, Sparkling Pomegranate Blueberry Juice contains 29.0g more carbs per serving. Tropical Twist Flavored Organic Juice Beverage Blend From Concentrate, Tropical Twist is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical Twist Flavored Organic Juice Beverage Blend From Concentrate, Tropical Twist
St. Julian, Sparkling Pomegranate Blueberry Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical Twist Flavored Organic Juice Beverage Blend From Concentrate, Tropical Twist
Serving size 177.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC APPLE JUICE FROM CONCENTRATE, ORGANIC PEAR JUICE FROM CONCENTRATE, ASCORBIC ACID (VITAMIN C), CITRIC ACID, NATURAL FLAVORS, ORGANIC PINEAPPLE ESSENCE.
St. Julian, Sparkling Pomegranate Blueberry Juice
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPE, POMEGRANATE, AND BLUEBERRY JUICES FROM CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, CARBON DIOXIDE, POTASSIUM SORBATE, AND POTASSIUM METABISULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical Twist Flavore...
Vitamins
Minerals
St. Julian, Sparkling ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical Twist Flavored Organic Juice Beverage Blend From Concentrate, Tropical Twist Tags
St. Julian, Sparkling Pomegranate Blueberry Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tropical Twist Flavored Organic Juice Beverage Blend From Concentrate, Tropical Twist
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Report Data Issues for St. Julian, Sparkling Pomegranate Blueberry Juice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical Twist Flavored Organic Juice Beverage Blend From Concentrate, Tropical Twist has a BSI of 18.0 while St. Julian, Sparkling Pomegranate Blueberry Juice has a BSI of 76.0. Tropical Twist Flavored Organic Juice Beverage Blend From Concentrate, Tropical Twist has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Twist Flavored Organic Juice Beverage Blend From Concentrate, Tropical Twist appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical Twist Flavored Organic Juice Beverage Blend From Concentrate, Tropical Twist contains 5.1g of carbohydrates per 100g, while St. Julian, Sparkling Pomegranate Blueberry Juice contains 15.8g per 100g. Tropical Twist Flavored Organic Juice Beverage Blend From Concentrate, Tropical Twist has 10.8g fewer carbs, which may result in less blood sugar impact.
Tropical Twist Flavored Organic Juice Beverage Blend From Concentrate, Tropical Twist provides 0g of fiber per 100g, compared to 0g in St. Julian, Sparkling Pomegranate Blueberry Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.