Which food has less impact on blood sugar?

Tropicana Twister Light Fruit Punch 59 Fluid Ounce Paper Carton has less impact on blood sugar than Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton

Tropicana Twister Light Fruit Punch 59 Fluid Ounce Paper Carton

Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton

BSI: 2 - Low Impact
BSI: 48 - High Impact

Tropicana Twister Light Fruit Punch 59 Fluid Ounce Paper Carton

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Tropicana Tw... Tropicana Tw...
Carbs 0.8g 24.0g
Sugars 1.2g 24.0g
Fiber 0.0g 0g
Protein 0.1g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropicana Twister...

Tropicana Twister...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropicana Twister Light Fruit Punch 59 Fluid Ounce Paper Carton

Serving size 240.0 MLg

Calories 7

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.8g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.2g
Protein 0.1g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CLARIFIED PINEAPPLE JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, SUCRALOSE (SPLENDA BRAND), GRAPE JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), MALIC ACID AND ACESULFAME POTASSIUM.

Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 24.0g
Protein 0.0g 0%
Potassium 14.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, WATERMELON JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS AND ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropicana Twister Ligh...

Vitamins

Vitamin C 56% DV
* % Daily Values based on 2,000 calorie diet

Tropicana Twister Wate...

Vitamins

Vitamin C 28% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropicana Twister Light Fru...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🧪 Artificial Sweetener
🌡️ Flavor Additive
+ 2 more

Tropicana Twister Watermelo...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropicana Twister Light Fruit Punch 59 Fluid Ounce Paper Carton Tags

Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1458241

Report Data Issues for Tropicana Twister Light Fruit Punch 59 Fluid Ounce Paper Carton

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458945

Report Data Issues for Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton