Which food has less impact on blood sugar?

Tropicana Twister Tropical Punch Flavored Drink 59 Fluid Ounce Paper Carton has less impact on blood sugar than Grain Free Dark Chocolate Almond Granola, Dark Chocolate; Almond

Tropicana Twister Tropical Punch Flavored Drink 59 Fluid Ounce Paper Carton

Grain Free Dark Chocolate Almond Granola, Dark Chocolate; Almond

BSI: 47 - High Impact
BSI: 47 - High Impact

Tropicana Twister Tropical Punch Flavored Drink 59 Fluid Ounce Paper Carton

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Grain Free Dark Chocolate Almond Granola, Dark Chocolate; Almond

g
Cereal The Kellogg Company Branded

Comparing Key Nutrients

Nutrient Tropicana Tw... Grain Free D...
Carbs 23.3g 21.0g
Sugars 22.9g 11.0g
Fiber 0.0g 6.0g
Protein 0.0g 8.0g
Fat 0.0g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropicana Twister...

Grain Free Dark C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropicana Twister Tropical Punch Flavored Drink 59 Fluid Ounce Paper Carton

Serving size 240.0 MLg

Calories 94

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.3g 8%
Dietary Fiber 0.0g 0%
Total Sugars 22.9g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, GRAPE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CLARIFIED PINEAPPLE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE AND PASSION FRUIT JUICE CONCENTRATE.

Grain Free Dark Chocolate Almond Granola, Dark Chocolate; Almond

Serving size 58.0 GRMg

Calories 330

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 11.0g 55%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 7.0g
Cholesterol 5.2mg 2%
Sodium 150.2mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 49.9mg 4%
Iron 2.8mg 16%
Potassium 320.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, COCONUT, COCONUT SUGAR, FLAX SEEDS, ALMONDS, CHOCOLATE, EXPELLER PRESSED SUNFLOWER OIL, ALMOND FLOUR, CHIA SEEDS, PUMPKIN SEEDS, COCOA, SEA SALT, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS, FAIR TRADE CERTIFIED BY FAIR TRADE USA. FAIR TRADE INGREDIENTS TOTAL 4.48% OF PRODUCT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropicana Twister Trop...

Vitamins

Vitamin C 60% DV
* % Daily Values based on 2,000 calorie diet

Grain Free Dark Chocol...

Minerals

Calcium 9% DV
Iron 27% DV
Potassium 16% DV
Magnesium 35% DV
Phosphorus 26% DV
Zinc 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropicana Twister Tropical ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative

Grain Free Dark Chocolate A...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropicana Twister Tropical Punch Flavored Drink 59 Fluid Ounce Paper Carton Tags

Grain Free Dark Chocolate Almond Granola, Dark Chocolate; Almond Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1458750

Report Data Issues for Tropicana Twister Tropical Punch Flavored Drink 59 Fluid Ounce Paper Carton

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607673

Report Data Issues for Grain Free Dark Chocolate Almond Granola, Dark Chocolate; Almond