Which food has less impact on blood sugar?
True Italian Style Pepperoni Pizza
Garlic Pepperoni Flatbread Pizza
Comparing Key Nutrients
| Nutrient | True Italian... | Garlic Peppe... |
|---|---|---|
| Carbs | 26.0g | 37.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.9g | 1.0g |
| Protein | 16.0g | 20.0g |
| Fat | 19.0g | 30.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
True Italian Style Pepperoni Pizza
Garlic Pepperoni Flatbread Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
True Italian Style Pepperoni Pizza
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOPPINGS: SAUCE (CRUSHED TOMATOES, CORN SYRUP, SOYBEAN OIL, SALT, EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED GARLIC, CITRIC ACID), PASTEURIZED PROCESS CHEESE BLEND [CHEDDAR, SWISS AND PROVOLONE CHEESES (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES (EMULSIFIERS), SODIUM CITRATE, SALT, ARTIFICIAL SMOKE FLAVOR], LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE AND/OR SUGAR, FLAVORINGS, SMOKE FLAVORING, SODIUM ASCORBATE, GARLIC POWDER, OLEORESIN AND/OR EXTRACTIVES OF PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, CITRIC ACID, BHA, BHT. MAY ALSO CONTAIN SPICES AND/OR SPICE EXTRACTIVES, SODIUM ERYTHORBATE), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPICE. CRUST: WHEAT FLOUR, WATER, CORN OIL, SALT, YEAST, HONEY, GARLIC POWDER, SOY LECITHIN. CONTAINS 9.8% MEAT.
Garlic Pepperoni Flatbread Pizza
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], OAT BRAN, YEAST, OAT FIBER), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CREME FRAICHE (CULTURED PASTEURIZED CREAM, CITRIC ACID AND VITAMIN C [TO PROTECT FRESHNESS]), PEPPERONI (PORK AND BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PARMESAN CHEESE ([PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES]. POWDERED CELLULOSE [ANTI-?CAKING AGENT]), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF ROMANO CHEESE ([PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), GARLIC, ASIAGO CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), DEHYDRATED GARLIC, DRIED PARSLEY, DRIED OREGANO, DRIED BASIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
True Italian Style Pep...
Vitamins
Minerals
Garlic Pepperoni Flatb...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
True Italian Style Pepperon...
Garlic Pepperoni Flatbread ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
True Italian Style Pepperoni Pizza Tags
Garlic Pepperoni Flatbread Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for True Italian Style Pepperoni Pizza
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Report Data Issues for Garlic Pepperoni Flatbread Pizza
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: True Italian Style Pepperoni Pizza, True Italian Style has a BSI of 48.2 while Garlic Pepperoni Flatbread Pizza has a BSI of 67.8. True Italian Style Pepperoni Pizza, True Italian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
True Italian Style Pepperoni Pizza, True Italian Style appears to be the better choice for diabetics with a lower BSI score of 48.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
True Italian Style Pepperoni Pizza, True Italian Style contains 16.7g of carbohydrates per 100g, while Garlic Pepperoni Flatbread Pizza contains 24.8g per 100g. True Italian Style Pepperoni Pizza, True Italian Style has 8.2g fewer carbs, which may result in less blood sugar impact.
True Italian Style Pepperoni Pizza, True Italian Style provides 0.6g of fiber per 100g, compared to 0.7g in Garlic Pepperoni Flatbread Pizza. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.