Which food has less impact on blood sugar?
True Plus Glucose Tablets
Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla
Comparing Key Nutrients
| Nutrient | True Plus Gl... | Plant Based ... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 15.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
True Plus Glucose Tablets
Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
True Plus Glucose Tablets
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE [D-GLUCOSE], MALTODEXTRIN, MICROCRYSTALLINE CELLULOSE, CITRIC ACID, MAGNESIUM STEARATE, NATURAL & ARTIFICIAL FRUIT PUNCH FLAVOR, ASCORBIC ACID, CARMINE, NATURAL RED COLOR.
Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND* (PEA PROTEIN ISOLATE*, PUMPKIN SEED PROTEIN*), GREENS BLEND* (KALE*, BROCCOLI, SPINACH*), NATURAL FLAVORS*, NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES*, GUAR GUM*, ACACIA GUM*, SEA SALT, STEVIA EXTRACT*, MONK FRUIT EXTRACT.*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
True Plus Glucose Tablets
No significant vitamin or mineral data available
Plant Based Protein 15...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
True Plus Glucose Tablets
Plant Based Protein 15 G + ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
True Plus Glucose Tablets Tags
Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for True Plus Glucose Tablets
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Report Data Issues for Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: True Plus Glucose Tablets has a BSI of 8.0 while Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla has a BSI of 5.2. Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla appears to be the better choice for diabetics with a lower BSI score of 5.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
True Plus Glucose Tablets contains 100.0g of carbohydrates per 100g, while Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla contains 15.4g per 100g. Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla has 84.6g fewer carbs, which may result in less blood sugar impact.
True Plus Glucose Tablets provides 0.0g of fiber per 100g, compared to 3.8g in Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla. Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.