Which food has less impact on blood sugar?

Organic Valley, Finely Shredded Mexican Blend Cheese has less impact on blood sugar than Truffle Goat Cheese

Truffle Goat Cheese

Organic Valley, Finely Shredded Mexican Blend Cheese

Truffle Goat Cheese
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 14.3g Moderates impact -0.2
Fat 21.4g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Valley, Finely Shredded Mexican Blend Cheese
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 25.0g Moderates impact -0.4
Fat 32.1g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Truffle Goat Cheese

g
Cheese Laclare Farms Specialties Branded

Full Food Name

Truffle Goat Cheese, Truffle

Organic Valley, Finely Shredded Mexican Blend Cheese

g
Cheese Cooperative Regions Of Organic Producer Pools Branded

Full Food Name

Organic Valley, Finely Shredded Mexican Blend Cheese

Comparing Key Nutrients

Nutrient Truffle Goat... Organic Vall...
Carbs 1.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 4.0g 7.0g
Fat 6.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Truffle Goat Cheese

Organic Valley, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Truffle Goat Cheese

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 150.1mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE PASTEURIZED GOAT MILK, SALT, TRUFFLE ZEST (CAROB POWDER, SALT, BLACK SUMMER TRUFFLE), BLACK TRUFFLE BRISURES (BLACK TRUFFLE, TRUFFLE JUICE), NATURAL FLAVORING, CHEESE CULTURES, ENZYMES.

Organic Valley, Finely Shredded Mexican Blend Cheese

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SHARP CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, VEGETARIAN ENZYMES), ORGANIC COLBY CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, VEGETARIAN ENZYMES, ORGANIC ANNATTO), ORGANIC MONTEREY JACK CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, VEGETARIAN ENZYMES), CELLULOSE (ADDED TO PREVENT CAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Truffle Goat Cheese

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Valley, Finely...

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Truffle Goat Cheese

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🌿 Natural
💪 Protein
+ 1 more

Organic Valley, Finely Shre...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Valley, Finely Shredded Mexican Blend Cheese Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Laclare Farms Specialties
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2551195

Report Data Issues for Truffle Goat Cheese

Brand Cooperative Regions Of Organic Producer Pools
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2636347

Report Data Issues for Organic Valley, Finely Shredded Mexican Blend Cheese