Which food has less impact on blood sugar?
Truffle Spread
Cookie Butter
Comparing Key Nutrients
| Nutrient | Truffle Spread | Cookie Butter |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 18.0g | 13.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 14.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Truffle Spread
Cookie Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Truffle Spread
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (SUNFLOWER OIL, COCONUT OIL, MIXED TOCOPHEROLS, SUNFLOWER LECITHIN), COCOA POWDER, WHEY POWDER (MILK), SOY LECITHIN, VANILLA EXTRACT.
Cookie Butter
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICED COOKIES (WHEAT FLOUR, BROWN SUGAR, PALM OIL, SUGAR, GLUCOSE-FRUCTOSE SYRUP, RICE FLOUR, FLAVOURING, CINNAMON, SALT, SODIUM BICARBONATE), VEGETABLE OIL (RAPESEED, PALM), SUGAR, SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Truffle Spread
Minerals
Cookie Butter
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Truffle Spread
Cookie Butter
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Truffle Spread Tags
Cookie Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Truffle Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Truffettes De France, Truffle Spread has a BSI of 35.5 while Cookie Butter has a BSI of 39.4. Truffettes De France, Truffle Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Truffettes De France, Truffle Spread appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Truffettes De France, Truffle Spread contains 55.3g of carbohydrates per 100g, while Cookie Butter contains 56.8g per 100g. Both foods have similar carbohydrate content.
Truffettes De France, Truffle Spread provides 5.3g of fiber per 100g, compared to 0.0g in Cookie Butter. Truffettes De France, Truffle Spread provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.