Which food has less impact on blood sugar?
Truffles
Drama Entertainment GroupClusters Of Oats & Honey Cereal, Crunchy Honey Roasted
Not A Branded ItemComparing Key Nutrients
| Nutrient | Truffles | Clusters Of ... |
|---|---|---|
| Carbs | 19.0g | 33.0g |
| Sugars | 13.0g | 7.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 13.0g | 1.0g |
Estimated Blood Sugar Response
Truffles vs Clusters Of Oats & Honey Cereal, Crunchy Honey Roasted: Significant difference in blood sugar impact. Clusters Of Oats & Honey Cereal, Crunchy Honey Roasted has very high impact (BSI 60.8) compared to Truffles's high impact (BSI 30.3). Clusters Of Oats & Honey Cereal, Crunchy Honey Roasted contains 14.0g more carbs per serving, Truffles provides 1.0g more fiber. Truffles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Truffles
Clusters Of Oats & Honey Cereal, Crunchy Honey Roasted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Truffles
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW ORGANIC AGAVE NECTAR, RAW ORGANIC CACAO BUTTER, RAW ORGANIC DATES, RAW ORGANIC CACAO POWDER, RAW ORGANIC COCONUT BUTTER, SEA SALT COATING: RAW ORGANIC ALMONDS
Clusters Of Oats & Honey Cereal, Crunchy Honey Roasted
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINIMIDE (VITAMIN B3), ZINC OXIDE (ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Truffles
Minerals
Clusters Of Oats & Hon...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Truffles Tags
Clusters Of Oats & Honey Cereal, Crunchy Honey Roasted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Truffles has a BSI of 30.3 while Clusters Of Oats & Honey Cereal, Crunchy Honey Roasted has a BSI of 60.8. Truffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Truffles appears to be the better choice for diabetics with a lower BSI score of 30.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Truffles contains 45.2g of carbohydrates per 100g, while Clusters Of Oats & Honey Cereal, Crunchy Honey Roasted contains 84.6g per 100g. Truffles has 39.4g fewer carbs, which may result in less blood sugar impact.
Truffles provides 7.1g of fiber per 100g, compared to 5.1g in Clusters Of Oats & Honey Cereal, Crunchy Honey Roasted. Truffles provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.