Which food has less impact on blood sugar?

Truffles In Milk, Dark & White Chocolate has less impact on blood sugar than Milk Chocolate With Caramel Filling, Caramel

Truffles In Milk, Dark & White Chocolate

Milk Chocolate With Caramel Filling, Caramel

BSI: 30 - High Impact
BSI: 82 - High Impact

Truffles In Milk, Dark & White Chocolate

g
Chocolate Russell Stover Candies Inc. Branded

Milk Chocolate With Caramel Filling, Caramel

g
Chocolate Weis Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Truffles In ... Milk Chocola...
Carbs 17.0g 44.0g
Sugars 16.0g 42.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 9.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Truffles In Milk,...

Milk Chocolate Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Truffles In Milk, Dark & White Chocolate

Serving size 32.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 25.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Protein 2.0g 4%
Calcium 42.9mg 3%
Iron 1.0mg 6%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CONDENSED MILK, BUTTER, SUGAR, CORN SYRUP INVERT SUGAR, NATURAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID AND SALT.

Milk Chocolate With Caramel Filling, Caramel

Serving size 64.0 Gg

Calories 290

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 44.8mg 2%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 42.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 53.8mg 4%
Iron 1.0mg 6%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, NON-FAT DRY MILK, MILK FAT, SOY LECITHIN [AN EMULSIFIER], PGPR, VANILLIN [ARTIFICIAL FLAVOR]), CARAMEL (CORN SYRUP, WATER, SUGAR, BROWN SUGAR, HYDROGENATED PALM OIL, WHEY PROTEIN CONCENTRATE, WHEY, SORBITOL [HUMECTANT], SWEETENED CONDENSED MILK, SOY LECITHIN [EMULSIFIER], SALT, PECTIN, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, FD&C YELLOW #6, YELLOW #5, CARAMEL COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Truffles In Milk, Dark...

Minerals

Calcium 13% DV
Iron 17% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate With Ca...

Minerals

Calcium 8% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Truffles In Milk, Dark & Wh...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Milk Chocolate With Caramel...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Truffles In Milk, Dark & White Chocolate Tags

Milk Chocolate With Caramel Filling, Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2140822

Report Data Issues for Truffles In Milk, Dark & White Chocolate

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2239045

Report Data Issues for Milk Chocolate With Caramel Filling, Caramel