Which food has less impact on blood sugar?

NACHO PEANUTS (PEANUTS, PEANUT OIL, NACHO CHEESE POWDER (SALT, SPICE, ROMANO CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, DISODIUM PHOSPHATE, LACTIC ACID, DEHYDRATED CHEDDAR & BLUE CHEESE, CHEESE WHEY, COTTAGE CHEESE WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SODIUM CITRATE, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, ARTIFICIAL COLOR (FD&C YELLOW #6), TOMATO POWDER, ONION POWDER, GARLIC POWDER, ARTIFICIAL BUTTER, CITRIC ACID)), BUTTER TOASTED PEANUTS (PEANUTS, SUGAR, BUTTER (PASTEURIZED CREAM, SALT), PECANS, HOT & SPICY SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SEASONING CORN FLOUR, RED PEPPER, VINEGAR, MALTODEXTRIN, SOUR CREAM POWDER, CULTURED BUTTERMILK, REDUCED LACTOSE WHEY, SODIUM CITRATE, SOUR CREAM CULTURES, MONOSODIUM GLUTAMATE, GREEN BELL PEPPER POWDER, JALAPENO PEPPER POWDER, BEET POWDER, TURMERIC), CAJUN CORN STICKS (YELLOW CORN MASA, CAJUN SEASONING, SPICES, CORN FLOUR, POTATO FLOUR, COCONUT OIL FRACTIONS, EXTRACTIVES OF PAPRIKA (COLOR)), HONEY ROASTED PEANUTS (PEANUTS, SUCROSE, WHEAT STARCH, HONEY, CALCIUM STEARATE (ANTI-CAKING AGENT), HYDROXYLATED LECITHIN(PROCESSING AID)), CAJUN BLACKENING SEASONING, PEANUT OIL, FRUCTOSE, XANTHAN GUM.