Which food has less impact on blood sugar?

Trung Nguyen, Gourmet Blend Ground Coffee has less impact on blood sugar than Chocolate Supreme Cocoa Mix

Trung Nguyen, Gourmet Blend Ground Coffee

Chocolate Supreme Cocoa Mix

Trung Nguyen, Gourmet Blend Ground Coffee
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 5.0g Not digested -10.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 5.0g Moderates impact -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Supreme Cocoa Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.6g Raises blood sugar 151.2
Fiber 2.4g Not digested -4.8
Net Carbs 73.2g Digestible carbs 146.4
Protein 9.8g Moderates impact -2.9
Fat 7.3g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Trung Nguyen, Gourmet Blend Ground Coffee

g
Coffee USDA Branded

Full Food Name

Trung Nguyen, Gourmet Blend Ground Coffee

Chocolate Supreme Cocoa Mix

g
Coffee Kent Precision Foods Group, Inc. Branded

Full Food Name

Chocolate Supreme Cocoa Mix, Chocolate

Comparing Key Nutrients

Nutrient Trung Nguyen... Chocolate Su...
Carbs 2.0g 31.0g
Sugars 2.0g 28.0g
Fiber 1.0g 1.0g
Protein 1.0g 4.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Trung Nguyen, Gou...

Chocolate Supreme...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Trung Nguyen, Gourmet Blend Ground Coffee

Serving size 20.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE, NATURAL AND ARTIFICIAL FLAVORS

Chocolate Supreme Cocoa Mix

Serving size 41.0 GRMg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 270.2mg 12%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 28.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 102.1mg 8%
Iron 1.0mg 6%
Potassium 389.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, DUTCH-PROCESSED COCOA, COCONUT OIL, SALT, HYDROGENATED COCONUT OIL, SODIUM CASEINATE, CELLULOSE GUM, POTASSIUM & SODIUM PHOSPHATE, ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Trung Nguyen, Gourmet ...

No significant vitamin or mineral data available

Chocolate Supreme Coco...

Minerals

Calcium 25% DV
Iron 14% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Trung Nguyen, Gourmet Blend...

Total Ingredients
2
Processing Level
Lightly Processed

Chocolate Supreme Cocoa Mix

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Trung Nguyen, Gourmet Blend Ground Coffee Tags

🟢 Low Key Load

Chocolate Supreme Cocoa Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Trung Nguyen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2629323

Report Data Issues for Trung Nguyen, Gourmet Blend Ground Coffee

Brand Kent Precision Foods Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641564

Report Data Issues for Chocolate Supreme Cocoa Mix