Which food has less impact on blood sugar?

Falafel Veggie Patties has less impact on blood sugar than Tssss Tofu In Super Spicy Sunrice Sauce

Tssss Tofu In Super Spicy Sunrice Sauce

Falafel Veggie Patties

Tssss Tofu In Super Spicy Sunrice Sauce
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 19.0g Moderates impact -0.8
Fat 11.0g Slows digestion -0.3
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Falafel Veggie Patties
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 4.0g Not digested -8.1
Net Carbs 9.0g Digestible carbs 17.9
Protein 2.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tssss Tofu In Super Spicy Sunrice Sauce

g
Other Meats Sunrice, Llc Branded

Full Food Name

Tssss Tofu In Super Spicy Sunrice Sauce, Tssss

Falafel Veggie Patties

g
Other Meats Hannah International Foods, Inc. Branded

Full Food Name

Falafel Veggie Patties

Comparing Key Nutrients

Nutrient Tssss Tofu I... Falafel Vegg...
Carbs 13.0g 13.0g
Sugars 9.0g 2.0g
Fiber 1.0g 4.0g
Protein 19.0g 2.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tssss Tofu In Sup...

Falafel Veggie Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tssss Tofu In Super Spicy Sunrice Sauce

Serving size 113.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 530.0mg 23%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, NIGARI), ORGANIC SOYBEAN OIL, TOMATO SAUCE (WATER, TOMATO PASTE, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, DEHYDRATED BELL PEPPER), ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SEA SALT AND ORGANIC ALCOHOL), BROWN SUGAR, RED PEPPER PASTE (WHEAT FLOUR, MALTOSE, GLUTINOUS RICE, RED PEPPER POWDER, SOYBEANS, SALT), GROUND RED PEPPER, THAI CHILI PEPPER, DEHYDRATED CHIVES, SESAME SEEDS, GRANULATED GARLIC, BLACK PEPPER.

Falafel Veggie Patties

Serving size 62.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 489.8mg 21%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 99.8mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICK PEAS, FAVA BEANS, WATER, CANOLA AND EXTRA VIRGIN OLIVE OIL, CILANTRO, SPICES, ONION POWDER, CONTAINS LESS THAN 2% OF THE FOLLOWING: CITRUS FIBER, SEA SALT, GARLIC, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tssss Tofu In Super Sp...

Vitamins

Vitamin C 5% DV
Vitamin A 74% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Falafel Veggie Patties

Vitamins

Vitamin C 2% DV
Vitamin A 36% DV

Minerals

Calcium 16% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tssss Tofu In Super Spicy S...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more

Falafel Veggie Patties

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sunrice, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2439766

Report Data Issues for Tssss Tofu In Super Spicy Sunrice Sauce

Brand Hannah International Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068439

Report Data Issues for Falafel Veggie Patties