Which food has less impact on blood sugar?

Medium Tsunami Plant Based Combo has less impact on blood sugar than Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce

Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce

Medium Tsunami Plant Based Combo

Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 354.0g Measurement baseline —
Carbohydrates 79.0g Raises blood sugar 158.0
Fiber 0.0g Not digested 0.0
Net Carbs 79.0g Digestible carbs 158.0
Protein 32.0g Moderates impact -2.9
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Tsunami Plant Based Combo
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 2.0g Not digested -4.0
Net Carbs 47.0g Digestible carbs 94.1
Protein 3.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce

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Sushi Gavin & Bailey Consulting Firm Llc Branded

Full Food Name

Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce, Tuna And Salmon

Medium Tsunami Plant Based Combo

g
Sushi Ito, Inc. Branded

Full Food Name

Medium Tsunami Plant Based Combo, Medium Tsunami

Comparing Key Nutrients

Nutrient Tuna And Sal... Medium Tsuna...
Carbs 79.0g 49.0g
Sugars 0g 13.0g
Fiber 0g 2.0g
Protein 32.0g 3.0g
Fat 6.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tuna And Salmon J...

Medium Tsunami Pl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce

Serving size 354.0 Gg

Calories 510

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 159.3mg 7%
Total Carbohydrates 79.0g 29%
Dietary Fiber 0g 0%
Total Sugars 0g

* 79.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Iron 3.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]), TUNA (TUNA AND CARBON MONOXIDE OR TASTELESS SMOKE TO PROMOTE COLOR RETENTION]), SALMON (SALMON, NATURAL ASTAXANTHIN), WASABI (HORSERADISH, MUSTARD, SPIRULINA), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR).

Medium Tsunami Plant Based Combo

Serving size 198.0 Gg

Calories 220

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 550.4mg 24%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 31.7mg 2%
Iron 1.0mg 6%
Potassium 35.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILLED RICE (WATER, MILLED RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), VEGAN SALMON (WATER, DEXTRIN, HYDROXYPROPYL STARCH, KONJAC, CARRAGEENAN, LOCUST BEAN GUM, GUAR GUM, GELLAN GUM, XANTHAN GUM, GUM ARABIC, GLUCOSE, POTASSIUM CHLORIDE, AGAR, SALT, SOY SAUCE, SUGAR, ONIONS, ALCOHOL, RICE, RICE MALT, CORN SYRUP, CELERY, CARROTS, YEAST EXTRACT, PAPRIKA, LYCOPENE, TITANIUM DIOXIDE), VEGAN TUNA (WATER, DEXTRING HYDROXYPROPYL STARCH, KONJAC, CARRAGEENAAN LOCUST BEAN GUM, GUAR GUM, GELLAN GUM, XANTHAN GUM, GUM ARABIC, GLUCOSE, POTASSIUM CHLORIDE, AGAR, SALT, SOY SAUCE, SUGAR, ONIONS, ALCOHOL, RICE, RICE MALT, CORN SYRUP, CELERY. EROTSYEAST EXTRACT, LYCOPENE, TITANIUM DIOXIDE), AVOCADO, GREEN MUSTARD (WATER, HORSE RADISH, MUSTARD, CORN FLOUR, SPIRULINO), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL), SESAME SEED, SEAWEED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tuna And Salmon Jumbo ...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Medium Tsunami Plant B...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuna And Salmon Jumbo Nigir...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more

Medium Tsunami Plant Based ...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce Tags

🚀 Rocket Fuel

Medium Tsunami Plant Based Combo Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gavin & Bailey Consulting Firm Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2306924

Report Data Issues for Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce

Brand Ito, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2375826

Report Data Issues for Medium Tsunami Plant Based Combo