Which food has less impact on blood sugar?

Tuna Fillets In Spring Water has less impact on blood sugar than Chunk Light Sweet & Spicy Tuna, Sweet & Spicy

Tuna Fillets In Spring Water

Chunk Light Sweet & Spicy Tuna, Sweet & Spicy

Tuna Fillets In Spring Water
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunk Light Sweet & Spicy Tuna, Sweet & Spicy
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 19.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuna Fillets In Spring Water

g
Canned Tuna Adams Wholesale Supply, Inc. Branded

Full Food Name

Tuna Fillets In Spring Water

Chunk Light Sweet & Spicy Tuna, Sweet & Spicy

g
Canned Tuna Save Mart Supermarkets Inc. Branded

Full Food Name

Chunk Light Sweet & Spicy Tuna, Sweet & Spicy

Comparing Key Nutrients

Nutrient Tuna Fillets... Chunk Light ...
Carbs 1.0g 3.0g
Sugars 0.0g 3.0g
Fiber 0.0g 0.0g
Protein 14.0g 19.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tuna Fillets In S...

Chunk Light Sweet...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuna Fillets In Spring Water

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 199.9mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA FISH, WATER AND SALT. .

Chunk Light Sweet & Spicy Tuna, Sweet & Spicy

Serving size 74.0 Gg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 30.3mg 10%
Sodium 250.1mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 19.0g 38%
Calcium 10.4mg 1%
Iron 0.6mg 3%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, VEGETABLES (RED CHILI, ONION, GARLIC), SUGAR, VINEGAR, TOMATO PASTE, MODIFIED TAPIOCA STARCH, SALT, GARLIC POWDER, ONION POWDER, CHILI POWDER, OLEORESIN PAPRIKA, VEGETABLE BROTH (PEA, CARROT EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tuna Fillets In Spring...

No significant vitamin or mineral data available

Chunk Light Sweet & Sp...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuna Fillets In Spring Water

Total Ingredients
2
Processing Level
Lightly Processed

Chunk Light Sweet & Spicy T...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tuna Fillets In Spring Water Tags

✨ Clean Machine
🟢 Low Key Load

Chunk Light Sweet & Spicy Tuna, Sweet & Spicy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Adams Wholesale Supply, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1861226

Report Data Issues for Tuna Fillets In Spring Water

Brand Save Mart Supermarkets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2417745

Report Data Issues for Chunk Light Sweet & Spicy Tuna, Sweet & Spicy