Which food has less impact on blood sugar?

Chunk Light With Jalapeo In Water Tuna has less impact on blood sugar than Tuna Fillets In Spring Water

Tuna Fillets In Spring Water

Chunk Light With Jalapeo In Water Tuna

Tuna Fillets In Spring Water
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunk Light With Jalapeo In Water Tuna
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.7g Raises blood sugar 1.4
Fiber 0.0g Not digested 0.0
Net Carbs 0.7g Digestible carbs 1.4
Protein 18.6g Moderates impact -0.1
Fat 2.1g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuna Fillets In Spring Water

g
Canned Tuna Adams Wholesale Supply, Inc. Branded

Full Food Name

Tuna Fillets In Spring Water

Chunk Light With Jalapeo In Water Tuna

g
Canned Tuna Goya Foods, Inc. Branded

Full Food Name

Chunk Light With Jalapeo In Water Tuna

Comparing Key Nutrients

Nutrient Tuna Fillets... Chunk Light ...
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0g
Protein 14.0g 26.0g
Fat 1.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tuna Fillets In S...

Chunk Light With ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuna Fillets In Spring Water

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 199.9mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA FISH, WATER AND SALT. .

Chunk Light With Jalapeo In Water Tuna

Serving size 140.0 GRMg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 530.6mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 26.0g 52%
Iron 1.0mg 6%
Potassium 252.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA FISH, WATER, CARROTS, JALAPEO PEPPER, ONION, SOYBEAN VEGETABLE BROTH, SALT, SPICES, ACETIC ACID AS ACIDULANT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tuna Fillets In Spring...

No significant vitamin or mineral data available

Chunk Light With Jalap...

Minerals

Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuna Fillets In Spring Water

Total Ingredients
2
Processing Level
Lightly Processed

Chunk Light With Jalapeo In...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tuna Fillets In Spring Water Tags

✨ Clean Machine
🟢 Low Key Load

Chunk Light With Jalapeo In Water Tuna Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Adams Wholesale Supply, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1861226

Report Data Issues for Tuna Fillets In Spring Water

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2565023

Report Data Issues for Chunk Light With Jalapeo In Water Tuna