Which food has less impact on blood sugar?

Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil has less impact on blood sugar than Tuna Flaked Light Tuna In Water

Tuna Flaked Light Tuna In Water

Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil

Tuna Flaked Light Tuna In Water
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 26.6g Moderates impact -0.1
Fat 6.2g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuna Flaked Light Tuna In Water

g
Canned Tuna Century Canning Corporation Branded

Full Food Name

Tuna Flaked Light Tuna In Water

Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil

g
Canned Tuna Paw Brands Llc Branded

Full Food Name

Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil

Comparing Key Nutrients

Nutrient Tuna Flaked ... Solid White ...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 14.0g 30.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tuna Flaked Light...

Solid White Albac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuna Flaked Light Tuna In Water

Serving size 85.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 24.7mg 8%
Sodium 230.4mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 2.0mg 11%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA FLAKES, WATER, SALT AND MONOSODIUM GLUTAMATE (FLAVOR ENHANCER).

Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil

Serving size 113.0 GRMg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 350.3mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 6.8mg 1%
Iron 0.6mg 3%
Potassium 305.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALBACORE TUNA, OLIVE OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tuna Flaked Light Tuna...

Vitamins

Vitamin D 2% DV

Minerals

Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Solid White Albacore F...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuna Flaked Light Tuna In W...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Solid White Albacore F Wild...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tuna Flaked Light Tuna In Water Tags

✨ Clean Machine
🟢 Low Key Load

Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Century Canning Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2476409

Report Data Issues for Tuna Flaked Light Tuna In Water

Brand Paw Brands Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2670530

Report Data Issues for Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil