Which food has less impact on blood sugar?
Tuna Helper Tetrazzini
Pioneer White Wings Corn Tortilla Mix
Comparing Key Nutrients
| Nutrient | Tuna Helper ... | Pioneer Whit... |
|---|---|---|
| Carbs | 29.7g | 23.0g |
| Sugars | 1.9g | 0.0g |
| Fiber | 1.2g | 2.0g |
| Protein | 4.6g | 2.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Helper Tetrazzini
Pioneer White Wings Corn Tortilla Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Helper Tetrazzini
Serving size 41.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED SPAGHETTI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT. CONTAINS 2% OR LESS OF: SUGAR, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), BUTTERMILK, MODIFIED WHEY, MONOSODIUM GLUTAMATE, MALTODEXTRIN, RED BELL PEPPER*, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, PARSLEY*, MONOGLYCERIDES, SPICE, SODIUM PHOSPHATE, PALM OIL* (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), CREAM*, PARMESAN CHEESE* (MILK, CULTURES, SALT, ENZYMES), COLOR (YELLOW 5 LAKE, YELLOW 5), NONFAT MILK*, SILICON DIOXIDE (ANTICAKING AGENT).*DRIED
Pioneer White Wings Corn Tortilla Mix
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN (COOKED WITH LIME WATER), CONTAINS LESS THAN 2% OF: CELLULOSE GUM, SODIUM PROPIONAT AND FUMARIC ACID ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Helper Tetrazzini
Minerals
Pioneer White Wings Co...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tuna Helper Tetrazzini
Pioneer White Wings Corn To...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Helper Tetrazzini Tags
Pioneer White Wings Corn Tortilla Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuna Helper Tetrazzini
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Report Data Issues for Pioneer White Wings Corn Tortilla Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Helper Tetrazzini has a BSI of 55.6 while Pioneer White Wings Corn Tortilla Mix has a BSI of 41.2. Pioneer White Wings Corn Tortilla Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Pioneer White Wings Corn Tortilla Mix appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Helper Tetrazzini contains 72.5g of carbohydrates per 100g, while Pioneer White Wings Corn Tortilla Mix contains 76.7g per 100g. Tuna Helper Tetrazzini has 4.1g fewer carbs, which may result in less blood sugar impact.
Tuna Helper Tetrazzini provides 2.9g of fiber per 100g, compared to 6.7g in Pioneer White Wings Corn Tortilla Mix. Pioneer White Wings Corn Tortilla Mix provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking/cooking mixes/supplies category to find more alternatives and make additional comparisons.