Which food has less impact on blood sugar?
Tuna Helper Tuna Fettuccine Alfredo
Cheeseburger Macaroni Hamburger Helper Twin Pack
Comparing Key Nutrients
| Nutrient | Tuna Helper ... | Cheeseburger... |
|---|---|---|
| Carbs | 26.8g | 28.5g |
| Sugars | 2.0g | 3.4g |
| Fiber | 1.1g | 1.2g |
| Protein | 4.1g | 3.9g |
| Fat | 1.0g | 0.7g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Helper Tuna Fettuccine Alfredo
Cheeseburger Macaroni Hamburger Helper Twin Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Helper Tuna Fettuccine Alfredo
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MODIFIED WHEY, SALT. CONTAINS 2% OR LESS OF: PARMESAN CHEESE* (MILK, CULTURES, SALT, ENZYMES), PALM OIL POWDER (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), WHEAT FLOUR, ONION*, GARLIC*, PARSLEY*, SUGAR, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), NONFAT MILK*, MONOGLYCERIDES, LACTIC ACID, YEAST EXTRACT, CALCIUM LACTATE, SILICON DIOXIDE (ANTICAKING AGENT). *DRIED
Cheeseburger Macaroni Hamburger Helper Twin Pack
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, MODIFIED WHEY, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR. CONTAINS 2% OR LESS OF: TOMATO*, ONION*, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CITRIC ACID, WHEY, MALTODEXTRIN, GARLIC*, SPICE, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), COLOR (YELLOWS 5 & 6, YELLOW LAKES 5 & 6, ANNATTO & TURMERIC EXTRACTS), MONOGLYCERIDES, YEAST EXTRACT, NONFAT MILK*, GUM ARABIC, NATURAL FLAVOR, SODIUM PHOSPHATE, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), SILICON DIOXIDE (ANTICAKING AGENT). *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Helper Tuna Fettu...
Minerals
Cheeseburger Macaroni ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tuna Helper Tuna Fettuccine...
Cheeseburger Macaroni Hambu...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Helper Tuna Fettuccine Alfredo Tags
Cheeseburger Macaroni Hamburger Helper Twin Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuna Helper Tuna Fettuccine Alfredo
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Report Data Issues for Cheeseburger Macaroni Hamburger Helper Twin Pack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Helper Tuna Fettuccine Alfredo has a BSI of 50.1 while Cheeseburger Macaroni Hamburger Helper Twin Pack has a BSI of 53.3. Tuna Helper Tuna Fettuccine Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna Helper Tuna Fettuccine Alfredo appears to be the better choice for diabetics with a lower BSI score of 50.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Helper Tuna Fettuccine Alfredo contains 72.5g of carbohydrates per 100g, while Cheeseburger Macaroni Hamburger Helper Twin Pack contains 73.1g per 100g. Both foods have similar carbohydrate content.
Tuna Helper Tuna Fettuccine Alfredo provides 2.9g of fiber per 100g, compared to 3.1g in Cheeseburger Macaroni Hamburger Helper Twin Pack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking/cooking mixes/supplies category to find more alternatives and make additional comparisons.