Which food has less impact on blood sugar?

Tuna Poke Bowl has less impact on blood sugar than Shrimp Summer Roll W/ Sweet Chili Sauce

Tuna Poke Bowl

Shrimp Summer Roll W/ Sweet Chili Sauce

Tuna Poke Bowl
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.8g Raises blood sugar 47.6
Fiber 1.2g Not digested -2.4
Net Carbs 22.6g Digestible carbs 45.2
Protein 6.1g Moderates impact -0.6
Fat 4.3g Slows digestion -0.3
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp Summer Roll W/ Sweet Chili Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 182.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 0.9g Not digested -1.8
Net Carbs 50.1g Digestible carbs 100.2
Protein 5.0g Moderates impact -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuna Poke Bowl

g
Sushi Fuji Food Products Inc. Branded

Full Food Name

Tuna Poke Bowl, Tuna

Shrimp Summer Roll W/ Sweet Chili Sauce

g
Sushi Genji, Inc. Branded

Full Food Name

Shrimp Summer Roll W/ Sweet Chili Sauce, Shrimp Summer

Comparing Key Nutrients

Nutrient Tuna Poke Bowl Shrimp Summe...
Carbs 39.0g 51.0g
Sugars 9.0g 14.0g
Fiber 2.0g 0.9g
Protein 10.0g 5.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tuna Poke Bowl

Shrimp Summer Rol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuna Poke Bowl

Serving size 164.0 GRMg

Calories 261

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 810.2mg 35%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 16.4mg 1%
Iron 1.0mg 6%
Potassium 231.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WHITE RICE, WATER, SEASONED VINEGAR [SUGAR, WATER, RICE VINEGAR, SALT, BROWN SUGAR]), TUNA (TUNA, CARBON MONOXIDE), HOUSE POKE DRESSING (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}]), SESAME OIL, WATER, BROWN SUGAR, SRIRACHA CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM), ORANGE JUICE CONCENTRATE, SESAME SEEDS, XANTHAN GUM), SURIMI MIX (IMITATION CRABMEAT [ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, CONTAINS 2% OR LESS OF: CANOLA OIL, MIRIN WINE {SAKE, SUGAR, SALT, WATER, YEAST EXTRACT}, SALT, NATURAL CRAB FLAVOR {SWIMMING CRAB, SNOW CRAB}, MODIFIED POTATO STARCH, POTASSIUM CHLORIDE, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, COLOR ADDED], MAYONNAISE [SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, CALCIUM DISODIUM EDTA {PROTECT FLAVOR}]), MANGO, CUCUMBER, GREEN ONION, SESAME SEEDS, *CONSUMING RAW OR UNDER COOKED FISH MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY WITH CERTAIN MEDICAL CONDITIONS.

Shrimp Summer Roll W/ Sweet Chili Sauce

Serving size 182.0 Gg

Calories 229

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 34.6mg 12%
Sodium 440.4mg 19%
Total Carbohydrates 51.0g 19%
Dietary Fiber 0.9g 3%
Total Sugars 14.0g

* 36.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE PAPER (TAPIOCA FLOUR, WATER, RICE STARCH, SALT), SWEET CHILI SAUCE (CANE SUGAR, WATER, CHILI GARLIC SAUCE (CHILI PEPPER, DISTILLED VINEGAR, GARLIC, SALT), DISTILLED VINEGAR, SALT, RED PEPPER, XANTHAN GUM), COOKED SHRIMP (SHRIMP, SALT), LETTUCE, COOKED VERMICELLI BEAN THREAD NOODLE (WATER, BEAN THREAD NOODLE (MUNG BEAN, WATER)), RED BELL PEPPER, CUCUMBER, RED CABBAGE, CARROTS, SCALLIONS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tuna Poke Bowl

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Shrimp Summer Roll W/ ...

Vitamins

Vitamin C 18% DV
Vitamin A 183% DV

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuna Poke Bowl

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Shrimp Summer Roll W/ Sweet...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp Summer Roll W/ Sweet Chili Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fuji Food Products Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2542564

Report Data Issues for Tuna Poke Bowl

Brand Genji, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1968798

Report Data Issues for Shrimp Summer Roll W/ Sweet Chili Sauce