Which food has less impact on blood sugar?
Tuna Salad
Star Food Products IncOld Fashioned Cole Slaw
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Tuna Salad | Old Fashione... |
|---|---|---|
| Carbs | 9.0g | 10.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 15.0g | 15.0g |
Estimated Blood Sugar Response
Compare Tuna Salad vs Old Fashioned Cole Slaw: Both have similar blood sugar impact with BSI scores of 17.2 and 17.5 respectively. Old Fashioned Cole Slaw provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Salad
Old Fashioned Cole Slaw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Salad
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA (TUNA, WATER, VEGETABLE BROTH, SALT), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED CORN STARCH, EGG YOLKS, SALT, <0.1% SODIUM BENZOATE (PRESERVATIVE)), CELERY, PICKLE RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), ALUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80, MALTOL), EGGS, BREAD CRUMBS (WHEAT FLOUR, YEAST, PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, SALT), SUGAR, BLACK PEPPER, ONION SALT (SALT, GRANULATED ONION, TRICALCIUM PHOSPHATE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).
Old Fashioned Cole Slaw
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, WATER, SALT, DEXTROSE, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), DRESSING (SOYBEAN OIL), CORN SYRUP, VINEGAR, WATER, EGG YOLKS, MODIFIED CORN STARCH, SALT, MUSTARD FLOUR, ONION POWDER, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (PRESERVATIVES), CITRIC ACID, XANTHAN GUM (AS A THICKENER), WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Salad
Vitamins
Minerals
Old Fashioned Cole Slaw
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Salad Tags
Old Fashioned Cole Slaw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuna Salad
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Old Fashioned Cole Slaw
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Salad has a BSI of 17.2 while Old Fashioned Cole Slaw has a BSI of 17.5. Tuna Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna Salad appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Salad contains 11.8g of carbohydrates per 100g, while Old Fashioned Cole Slaw contains 10.8g per 100g. Both foods have similar carbohydrate content.
Tuna Salad provides 0.0g of fiber per 100g, compared to 1.1g in Old Fashioned Cole Slaw. Old Fashioned Cole Slaw provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.