Which food has less impact on blood sugar?
Organic Balsamic Broccoli Kit
Pero Family Farms Food Company LlcCobb Salad With Chicken And Bacon
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Bals... | Cobb Salad W... |
|---|---|---|
| Carbs | 10.0g | 17.0g |
| Sugars | 5.0g | 10.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 28.0g |
| Fat | 4.5g | 21.0g |
Estimated Blood Sugar Response
Organic Balsamic Broccoli Kit vs Cobb Salad With Chicken And Bacon comparison: Cobb Salad With Chicken And Bacon has a moderate blood sugar impact (BSI 27.3) while Organic Balsamic Broccoli Kit has moderate impact (BSI 15.7). Cobb Salad With Chicken And Bacon contains 7.0g more carbs per serving, Cobb Salad With Chicken And Bacon provides 1.0g more fiber. Consider Organic Balsamic Broccoli Kit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Balsamic Broccoli Kit
Cobb Salad With Chicken And Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Balsamic Broccoli Kit
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROCCOLI. ORGANIC DRIED CRANBERRIES: ORGANIC CRANBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL (LESS THAN 1%). ORGANIC SUNFLOWER SEEDS: ORGANIC SUNFLOWER SEEDS KERNELS. ORGANIC BALSAMIC VINAIGRETTE: WATER, ORGANIC BALSAMIC VINEGAR, ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, SALT, ORGANIC DRIED GARLIC, ORGANIC ROSEMARY, XANTHAN GUM, ORGANIC ACACIA GUM, ORGANIC BLACK PEPPER, ORGANIC ROSEMARY EXTRACT, ORGANIC OREGANO, ORGANIC THYME, ORGANIC BASIL, ORGANIC MARJORAM.
Cobb Salad With Chicken And Bacon
Serving size 377.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE, ROMAINE LETTUCE, CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT, STABILIZER [RICE STARCH, RICE FLOUR], CULTURED SUGAR, SODIUM TRIPOLYPHOSPHATE, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SEA SALT, CHICKEN FAT, VEGETABLE EXTRACT {POTATO, CARROT, ONION}, YEAST EXTRACT, TURMERIC AND NATURAL FLAVORS]), BLUE CHEESE VINAIGRETTE (WATER, APPLE CIDER VINEGAR, CANOLA OIL, FRUCTOSE, BLUE CHEESE [MILK, SALT, CULTURE, ENZYMES], NATURAL FLAVORS, MALTODEXTRIN, HONEY, SPICES, CULTURED DEXTROSE, XANTHAN GUM, GUAR GUM, DRIED GARLIC), HARD COOKED EGG (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), GRAPE TOMATOES, CUCUMBER, BACON TOPPING (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE. MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE), BLUE CHEESE CRUMBLES (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTII], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), CARROT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Balsamic Brocc...
Vitamins
Minerals
Cobb Salad With Chicke...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Balsamic Broccoli Kit Tags
Cobb Salad With Chicken And Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Balsamic Broccoli Kit has a BSI of 15.7 while Cobb Salad With Chicken And Bacon has a BSI of 27.3. Organic Balsamic Broccoli Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Balsamic Broccoli Kit appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Balsamic Broccoli Kit contains 11.8g of carbohydrates per 100g, while Cobb Salad With Chicken And Bacon contains 4.5g per 100g. Cobb Salad With Chicken And Bacon has 7.3g fewer carbs, which may result in less blood sugar impact.
Organic Balsamic Broccoli Kit provides 2.4g of fiber per 100g, compared to 0.8g in Cobb Salad With Chicken And Bacon. Organic Balsamic Broccoli Kit provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.