Which food has less impact on blood sugar?
Tuna Salad Snack Kit
The Moran Group IncorporatedGenoa Salame
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Tuna Salad S... | Genoa Salame |
|---|---|---|
| Carbs | 10.0g | 16.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 17.0g |
| Fat | 0.0g | 21.0g |
Estimated Blood Sugar Response
Tuna Salad Snack Kit vs Genoa Salame comparison: Genoa Salame has a moderate blood sugar impact (BSI 27.8) while Tuna Salad Snack Kit has moderate impact (BSI 15.8). Genoa Salame contains 6.0g more carbs per serving, Tuna Salad Snack Kit provides 1.0g more fiber. Consider Tuna Salad Snack Kit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Salad Snack Kit
Genoa Salame
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Salad Snack Kit
Serving size 82.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAT-FREE TUNA SALAD INGREDIENTS: TUNA (LIGHT TUNA, WATER, VEGETABLE BROTH, SALT), DRESSING (WATER, MODIFIED FOOD STARCH, DISTILLED VINEGAR, MICROCRYSTALLINE CELLULOSE, EGG YOLKS, SEA SALT, TITANIUM DIOXIDE, SODIUM CARBOXYMETHYL CELLULOSE, XANTHAN GUM, SALT, MUSTARD FLOUR, EXTRACTS OF TURMERIC AND PAPRIKA (COLOR), NATURAL FLAVOR), CELERY, TEXTURED SOY FLOUR, SUGAR, CONTAINS 2% OR LESS WATER CHESTNUTS, CARROTS, WATER, GLUCONO DELTA LACTONE, ONION, SALT. CRACKER INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS CORN SYRUP, SALT, MALT SYRUP, BAKING SODA, BUTTER (CREAM, NATURAL FLAVOR), ONION POWDER, SOY LECITHIN, MONOCALCIUM PHOSPHATE.
Genoa Salame
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GENOA SALAME PORK, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, NATURAL SPICES, ROSEMARY EXTRACT, VITAMIN C (ASCORBIC ACID), GRANULATED GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. PASTEURIZED PROCESS GOUDA CHEESE CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID, ENZYMES. TOASTED ROUNDS ORGANIC WHEAT FLOUR, ORGANIC MOLASSES, SEA SALT, YEAST, ORGANIC VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Salad Snack Kit
Minerals
Genoa Salame
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Salad Snack Kit Tags
Genoa Salame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Salad Snack Kit has a BSI of 15.8 while Genoa Salame has a BSI of 27.8. Tuna Salad Snack Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna Salad Snack Kit appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Salad Snack Kit contains 12.2g of carbohydrates per 100g, while Genoa Salame contains 17.6g per 100g. Tuna Salad Snack Kit has 5.4g fewer carbs, which may result in less blood sugar impact.
Tuna Salad Snack Kit provides 2.4g of fiber per 100g, compared to 1.1g in Genoa Salame. Tuna Salad Snack Kit provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.