Which food has less impact on blood sugar?

Sweet Sloppy Joe Seasoned Organic Beef Ground has less impact on blood sugar than Tuna Salad Triangle On Wheat

Tuna Salad Triangle On Wheat

Sweet Sloppy Joe Seasoned Organic Beef Ground

Tuna Salad Triangle On Wheat
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 139.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -1.9
Net Carbs 34.0g Digestible carbs 68.1
Protein 14.0g Moderates impact -1.4
Fat 27.0g Slows digestion -2.0
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Sloppy Joe Seasoned Organic Beef Ground
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 20.0g Moderates impact -0.3
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuna Salad Triangle On Wheat

g
Prepared Subs & Sandwiches Walgreens Co. Branded

Full Food Name

Tuna Salad Triangle On Wheat

Sweet Sloppy Joe Seasoned Organic Beef Ground

g
Prepared Subs & Sandwiches Cooperative Regions Of Organic Producer Pools Branded

Full Food Name

Sweet Sloppy Joe Seasoned Organic Beef Ground, Sweet Sloppy Joe

Comparing Key Nutrients

Nutrient Tuna Salad T... Sweet Sloppy...
Carbs 35.0g 5.0g
Sugars 3.0g 3.0g
Fiber 1.0g 1.0g
Protein 14.0g 20.0g
Fat 27.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tuna Salad Triang...

Sweet Sloppy Joe ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuna Salad Triangle On Wheat

Serving size 139.0 Gg

Calories 441

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 600.5mg 26%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 19.5mg 1%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA SALAD, LIGHT TUNA, ((YELLOWFIN), WATER, VEGETABLE BROTH (SOYBEANS), SALT), MAYONNAISE, (SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR), CELERY, BREAD CRUMBS, (ENRICHED WHEAT FLOUR, YEAST, SUGAR, SALT, SOYBEAN OIL).WHEAT BREAD, PULLMAN (ENRICHED BLEACHED FLOUR [ BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CRACKED WHEAT, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, ROLLED OATS, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, SALT, WHEAT BRAN, OAT BRAN, SOY LECITHIN, CARAMEL COLOR, CALCIUM PROPIONATE [PRESERVATIVE], AZODICARBONAMIDE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, CARBAMIDE, CALCIUM PEROXIDE, CALCIUM PHOSPHATE).

Sweet Sloppy Joe Seasoned Organic Beef Ground

Serving size 112.0 Gg

Calories 250

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 529.8mg 23%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 23.5mg 2%
Iron 2.0mg 11%
Potassium 357.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTURE-RAISED GROUND BEEF, ORGANIC CANE SUGAR, LESS THAN 2%: ORGANIC TOMATO POWDER, ORGANIC SPICES, SEA SALT, ORGANIC DRIED VINEGAR, ORGANIC SUNFLOWER OIL, ORGANIC RICE HULL, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tuna Salad Triangle On...

Vitamins

Vitamin A 8% DV

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Sweet Sloppy Joe Seaso...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuna Salad Triangle On Wheat

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Sweet Sloppy Joe Seasoned O...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tuna Salad Triangle On Wheat Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sweet Sloppy Joe Seasoned Organic Beef Ground Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walgreens Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090172

Report Data Issues for Tuna Salad Triangle On Wheat

Brand Cooperative Regions Of Organic Producer Pools
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2270095

Report Data Issues for Sweet Sloppy Joe Seasoned Organic Beef Ground