Which food has less impact on blood sugar?

Chile Jalapeno Crunchy Topper, Chile Jalapeno has less impact on blood sugar than Tuna Ventresca In Olive Oil

Tuna Ventresca In Olive Oil

Chile Jalapeno Crunchy Topper, Chile Jalapeno

Tuna Ventresca In Olive Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 15.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chile Jalapeno Crunchy Topper, Chile Jalapeno
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.8g Raises blood sugar 9.7
Fiber 4.1g Not digested -8.2
Net Carbs 0.7g Digestible carbs 1.5
Protein 22.8g Moderates impact -0.1
Fat 13.8g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuna Ventresca In Olive Oil

g
Canned Tuna Adams Wholesale Supply, Inc. Branded

Full Food Name

Tuna Ventresca In Olive Oil

Chile Jalapeno Crunchy Topper, Chile Jalapeno

g
Canned Tuna USDA Branded

Full Food Name

Chile Jalapeno Crunchy Topper, Chile Jalapeno

Comparing Key Nutrients

Nutrient Tuna Ventres... Chile Jalape...
Carbs 1.0g 7.0g
Sugars 0.0g 2.0g
Fiber 0.0g 5.9g
Protein 15.0g 33.0g
Fat 3.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tuna Ventresca In...

Chile Jalapeno Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuna Ventresca In Olive Oil

Serving size 56.0 Gg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 135.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA FISH FILLETS (VENTRESCA), OLIVE OIL (NON-HYDROGENATED) AND SEA SALT.

Chile Jalapeno Crunchy Topper, Chile Jalapeno

Serving size 145.0 GRMg

Calories 349

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 104.4mg 5%
Total Carbohydrates 7.0g 3%
Dietary Fiber 5.9g 21%
Total Sugars 2.0g
Protein 33.0g 66%
Calcium 45.0mg 3%
Iron 4.0mg 22%
Potassium 725.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOWFIN TUNA (THUNNUS ALBACARES), EXTRA VIRGIN OLIVE OIL, SESAMESESAME SEEDS, TOASTED PUMPKIN SEEDS, TOASTED CORN NUTS, CILANTRO, CUMIN, GARLIC, ONION, SPICE BLEND (CHILES DE ARBOL, GUAJILLO CHILES AND PASILLA CHILES, DEHYDRATED LIME, SEA SALT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tuna Ventresca In Oliv...

Vitamins

Vitamin C 2% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Chile Jalapeno Crunchy...

Minerals

Calcium 3% DV
Iron 15% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuna Ventresca In Olive Oil

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Chile Jalapeno Crunchy Topp...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tuna Ventresca In Olive Oil Tags

🟢 Low Key Load

Chile Jalapeno Crunchy Topper, Chile Jalapeno Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Adams Wholesale Supply, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1919856

Report Data Issues for Tuna Ventresca In Olive Oil

Brand Scout
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612542

Report Data Issues for Chile Jalapeno Crunchy Topper, Chile Jalapeno