Which food has less impact on blood sugar?

Tuna Ventresca In Olive Oil has less impact on blood sugar than Wild Caught Tuna Seasoned With Sriracha Seafoods, Sriracha

Tuna Ventresca In Olive Oil

Wild Caught Tuna Seasoned With Sriracha Seafoods, Sriracha

Tuna Ventresca In Olive Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 15.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Tuna Seasoned With Sriracha Seafoods, Sriracha
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.5g Raises blood sugar 16.9
Fiber 1.4g Not digested -2.8
Net Carbs 7.0g Digestible carbs 14.1
Protein 15.5g Moderates impact -0.4
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuna Ventresca In Olive Oil

g
Canned Tuna Adams Wholesale Supply, Inc. Branded

Full Food Name

Tuna Ventresca In Olive Oil

Wild Caught Tuna Seasoned With Sriracha Seafoods, Sriracha

g
Canned Tuna Bumble Bee Foods, Llc Branded

Full Food Name

Wild Caught Tuna Seasoned With Sriracha Seafoods, Sriracha

Comparing Key Nutrients

Nutrient Tuna Ventres... Wild Caught ...
Carbs 1.0g 6.0g
Sugars 0.0g 5.0g
Fiber 0.0g 1.0g
Protein 15.0g 11.0g
Fat 3.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tuna Ventresca In...

Wild Caught Tuna ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuna Ventresca In Olive Oil

Serving size 56.0 Gg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 135.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA FISH FILLETS (VENTRESCA), OLIVE OIL (NON-HYDROGENATED) AND SEA SALT.

Wild Caught Tuna Seasoned With Sriracha Seafoods, Sriracha

Serving size 71.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 19.9mg 7%
Sodium 580.1mg 25%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 180.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: LIGHT TUNA, CHILI SAUCE (RED CHILI, WATER, SUGAR, GARLIC, SALT, ACETIC ACID), WATER, DISTILLED VINEGAR, GARLIC, SUGAR, SALT, TOMATO PASTE (TOMATO CONCENTRATE, CITRIC ACID), RED CHILI, 2% OR LESS OF MODIFIED TAPIOCA STARCH, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tuna Ventresca In Oliv...

Vitamins

Vitamin C 2% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Tuna Seaso...

Minerals

Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuna Ventresca In Olive Oil

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Wild Caught Tuna Seasoned W...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tuna Ventresca In Olive Oil Tags

🟢 Low Key Load

Wild Caught Tuna Seasoned With Sriracha Seafoods, Sriracha Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Adams Wholesale Supply, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1919856

Report Data Issues for Tuna Ventresca In Olive Oil

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677480

Report Data Issues for Wild Caught Tuna Seasoned With Sriracha Seafoods, Sriracha