Which food has less impact on blood sugar?
Tuno In Spring Water, Spring Water
Atlantic Natural Foods LlcVegetarian Chick'sn Patty
Schouten Usa Inc.Comparing Key Nutrients
| Nutrient | Tuno In Spri... | Vegetarian C... |
|---|---|---|
| Carbs | 2.0g | 15.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 7.0g | 15.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Tuno In Spring Water, Spring Water vs Vegetarian Chick'sn Patty: Significant difference in blood sugar impact. Vegetarian Chick'sn Patty has moderate impact (BSI 20.9) compared to Tuno In Spring Water, Spring Water's minimal impact (BSI 0.0). Vegetarian Chick'sn Patty contains 13.0g more carbs per serving, Vegetarian Chick'sn Patty provides 2.0g more fiber. Tuno In Spring Water, Spring Water is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuno In Spring Water, Spring Water
Vegetarian Chick'sn Patty
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuno In Spring Water, Spring Water
Serving size 57.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NON-GMO TEXTURED SOY PROTEIN, YEAST EXTRACT, MALTODEXTRIN, ARABIC GUM, SUNFLOWER OIL, NATURAL FLAVOR, SEA SALT, SEAWEED, POTASSIUM CHLORIDE.
Vegetarian Chick'sn Patty
Serving size 100.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE PROTEINS 16% (SOY, WHEAT GLUTEN), BREADCRUMBS (WHEAT), SUNFLOWER OIL, EGG WHITE, WHEAT FLOUR, STARCH (POTATO, WHEAT, CORN), FLAVORING (CELERY), SALT, HERBS AND SPICES, MINERAL (FERROUS FUMARATE), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuno In Spring Water, ...
Minerals
Vegetarian Chick'sn Patty
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuno In Spring Water, Spring Water Tags
Vegetarian Chick'sn Patty Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuno In Spring Water, Spring Water has a BSI of 0.0 while Vegetarian Chick'sn Patty has a BSI of 20.9. Tuno In Spring Water, Spring Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuno In Spring Water, Spring Water appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuno In Spring Water, Spring Water contains 3.5g of carbohydrates per 100g, while Vegetarian Chick'sn Patty contains 15.0g per 100g. Tuno In Spring Water, Spring Water has 11.5g fewer carbs, which may result in less blood sugar impact.
Tuno In Spring Water, Spring Water provides 3.5g of fiber per 100g, compared to 4.0g in Vegetarian Chick'sn Patty. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.