Which food has less impact on blood sugar?
Tuong Ot Sriracha, Sriracha Chili Sauce
Plum Sauce
Comparing Key Nutrients
| Nutrient | Tuong Ot Sri... | Plum Sauce |
|---|---|---|
| Carbs | 1.0g | 17.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuong Ot Sriracha, Sriracha Chili Sauce
Plum Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuong Ot Sriracha, Sriracha Chili Sauce
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, CONTAINS SODIUM BISULFITE AS PRESERVATIVES, AND XANTHAN GUM.
Plum Sauce
Serving size 32.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, PLUM, CORN STARCH, PAPRIKA POWDER (NATURAL COLOR), GINGER POWDER, SALT, SODIUM CITRATE WITH VINEGAR (ACIDIFYING AGENTS), CARAMEL COLOR, XANTHAN GUM (FOR TEXTURE).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tuong Ot Sriracha, Sriracha...
Plum Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuong Ot Sriracha, Sriracha Chili Sauce Tags
Plum Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuong Ot Sriracha, Sriracha Chili Sauce
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Report Data Issues for Plum Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuong Ot Sriracha, Sriracha Chili Sauce has a BSI of 2.0 while Plum Sauce, Plum has a BSI of 34.0. Tuong Ot Sriracha, Sriracha Chili Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuong Ot Sriracha, Sriracha Chili Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuong Ot Sriracha, Sriracha Chili Sauce contains 20.0g of carbohydrates per 100g, while Plum Sauce, Plum contains 53.1g per 100g. Tuong Ot Sriracha, Sriracha Chili Sauce has 33.1g fewer carbs, which may result in less blood sugar impact.
Tuong Ot Sriracha, Sriracha Chili Sauce provides 0g of fiber per 100g, compared to 0.0g in Plum Sauce, Plum. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.