Which food has less impact on blood sugar?
Turducken Turkey
Classic Fried Chicken Keto Seasoned Coating Mix
Comparing Key Nutrients
| Nutrient | Turducken Tu... | Classic Frie... |
|---|---|---|
| Carbs | 5.0g | 10.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 20.0g | 3.0g |
| Fat | 9.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turducken Turkey
Classic Fried Chicken Keto Seasoned Coating Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turducken Turkey
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, STUFFING MIXTURE [ITALIAN SAUSAGE MEAT (PORK, WATER, CORN SYRUP SOLIDS, SALT, FLAVORINGS, DEXTROSE, PAPRIKA), BREAD (ENRICHED BLEACHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SALT, CANOLA OIL, SUGAR), CHICKEN BROTH [CHICKEN BROTH, SALT, SEA SALT, FLAVOUR (SALT, DEXTROSE, TORULA YEAST, YEAST EXTRACT, NATURAL FLAVOURS, CANOLA OIL, ONION POWDER, EXTRACTIVE OF TURMERIC), CHICKEN FAT, SUGAR, YEAST EXTRACT, FLAVORINGS, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, OLEORESIN TURMERIC], CHICKEN BREAST, DUCK BREAST, SEASONING MIXTURE (SALT, DRIED ONION, DRIED GARLIC, SPICES, SPICE EXTRACTS, DRIED RED BELL PEPPERS, SUGAR, ONION POWDER, GARLIC POWDER, MODIFIED CORN STARCH, CANOLA OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM SILICATE, SODIUM DIACETATE, ASCORBIC ACID, DEHYDRATED PARSLEY, GARLIC EXTRACT, PAPRIKA.)
Classic Fried Chicken Keto Seasoned Coating Mix
Serving size 18.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, INULIN, OAT FIBER, PANKO BREAD CRUMBS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, YEAST, ASCORBIC ACID), PALM OIL, SPICES (INCLUDES RED PEPPER), SALT, DRIED GARLIC, PAPRIKA, CORN FLOUR, DRIED ONION, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turducken Turkey
Vitamins
Minerals
Classic Fried Chicken ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turducken Turkey
Classic Fried Chicken Keto ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turducken Turkey Tags
No tags available for this food
Classic Fried Chicken Keto Seasoned Coating Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turducken Turkey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Echelon Foods, Turducken Turkey has a BSI of 9.5 while Classic Fried Chicken Keto Seasoned Coating Mix has a BSI of 9.4. Classic Fried Chicken Keto Seasoned Coating Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Fried Chicken Keto Seasoned Coating Mix appears to be the better choice for diabetics with a lower BSI score of 9.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Echelon Foods, Turducken Turkey contains 4.5g of carbohydrates per 100g, while Classic Fried Chicken Keto Seasoned Coating Mix contains 55.6g per 100g. Echelon Foods, Turducken Turkey has 51.1g fewer carbs, which may result in less blood sugar impact.
Echelon Foods, Turducken Turkey provides 0.0g of fiber per 100g, compared to 27.8g in Classic Fried Chicken Keto Seasoned Coating Mix. Classic Fried Chicken Keto Seasoned Coating Mix provides 27.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen poultry, chicken & turkey category to find more alternatives and make additional comparisons.