Which food has less impact on blood sugar?
Turkey And American, Ham And Cheddar Cracker Stackers
Kraft Heinz Foods CompanyIndian Puppodums
Sharwood'sComparing Key Nutrients
| Nutrient | Turkey And A... | Indian Puppo... |
|---|---|---|
| Carbs | 32.0g | 13.0g |
| Sugars | 18.0g | 0.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 11.0g | 6.0g |
| Fat | 15.0g | 0.0g |
Estimated Blood Sugar Response
Compare Turkey And American, Ham And Cheddar Cracker Stackers vs Indian Puppodums nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey And American, Ham And Cheddar Cracker Stackers
Indian Puppodums
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey And American, Ham And Cheddar Cracker Stackers
Serving size 82.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY AND AMERICAN CRACKER STACKERS - MIXED FRUIT FLAVORED JUICE DRINK BLEND FROM CONCENTRATE (FILTERED WATER, SUGAR, PEAR, GRAPE AND ORANGE JUICE CONCENTRATES, MONK FRUIT CONCENTRATE, CITRIC ACID, PINEAPPLE AND APPLE JUICE CONCENTRATES, NATURAL FLAVOR, MUSHROOM EXTRACT [TO PROTECT QUALITY]), ROAST WHITE TURKEY - CURED - SMOKE FLAVOR ADDED (WHITE TURKEY, WATER, POTASSIUM LACTATE, CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, DEXTROSE, SALT, CARRAGEENAN, SODIUM PHOSPHATES, SODIUM DIACETATE, POTASSIUM SALTS, SODIUM ASCORBATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM NITRITE, SMOKE FLAVOR), AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT (MILK, WATER, MILKFAT, MILK PROTEIN CONCENTRATE, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR], WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, SALT, BAKING SODA, WHEY [FROM MILK), SOY LECITHIN, NATURAL FLAVOR), PEANUT BUTTER CUP (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILK FAT, LACTOSE, LECITHIN [SOY], PGPR [EMULSIFIER], PEANUTS, SUGAR, DEXTROSE, SALT, TBHQ AND CITRIC ACID TO MAINTAIN FRESHNESS), HAM AND AMERICAN CRACKER STACKERS - FRUIT PUNCH FLAVORED JUICE DRINK BLEND FROM CONCENTRATE (FILTERED WATER, SUGAR, PEAR, GRAPE AND ORANGE JUICE CONCENTRATES, MONK FRUIT CONCENTRATE, CITRIC ACID, APPLE AND PINEAPPLE JUICE CONCENTRATES, NATURAL FLAVOR, MUSHROOM EXTRACT [TO PROTECT QUALITY]), COOKED HAM - WATER ADDED - CHOPPED AND FORMED SMOKE FLAVOR ADDED (HAM, WATER, CONTAINS LESS THAN 2% OF SODIUM LACTATE, SALT, MODIFIED CORNSTARCH, POTASSIUM SALTS, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE, FLAVOR, SMOKE FLAVOR), CHOCOLATE CHIP COOKIE (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SEMISWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN, VANILLIN], SUGAR, CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA, AMMONIUM PHOSPHATE], SALT, NATURAL FLAVOR), AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT (MILK, WATER, MILKFAT, MILK PROTEIN CONCENTRATE, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR], WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), CRACKERS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, BAKING SODA, WHEY [FROM MILK], SOY LECITHIN, NATURAL FLAVOR)
Indian Puppodums
Serving size 30.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK GRAM BEAN FLOUR, SALT, RAISING AGENT: LIME (CALCIUM OXIDE), SPICES, RICE FLOUR, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey And American, H...
Minerals
Indian Puppodums
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey And American, Ham And Cheddar Cracker Stackers Tags
Indian Puppodums Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey And American, Ham And Cheddar Cracker Stackers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Indian Puppodums
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey And American, Ham And Cheddar Cracker Stackers has a BSI of 58.7 while Indian Puppodums has a BSI of 17.3. Indian Puppodums has the lower blood sugar impact, making it potentially better for blood glucose management.
Indian Puppodums appears to be the better choice for diabetics with a lower BSI score of 17.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey And American, Ham And Cheddar Cracker Stackers contains 39.0g of carbohydrates per 100g, while Indian Puppodums contains 43.3g per 100g. Turkey And American, Ham And Cheddar Cracker Stackers has 4.3g fewer carbs, which may result in less blood sugar impact.
Turkey And American, Ham And Cheddar Cracker Stackers provides 1.2g of fiber per 100g, compared to 13.3g in Indian Puppodums. Indian Puppodums provides 12.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.