Which food has less impact on blood sugar?

Ht Traders, Marinated Pepperoncini has less impact on blood sugar than Turkey & Bacon Cobb Iceberg Lettuce And Romaine Lettuces Turkey Breast, Hard Boiled Egg, Bacon And A Bleu Cheese Dressing Classic Salad, Turkey Bacon Cobb

Turkey & Bacon Cobb Iceberg Lettuce And Romaine Lettuces Turkey Breast, Hard Boiled Egg, Bacon And A Bleu Cheese Dressing Classic Salad, Turkey Bacon Cobb

Ht Traders, Marinated Pepperoncini

Turkey & Bacon Cobb Iceberg Lettuce And Romaine Lettuces Turkey Breast, Hard Boiled Egg, Bacon And A Bleu Cheese Dressing Classic Salad, Turkey Bacon Cobb
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 205.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.1g Not digested -4.1
Net Carbs 5.9g Digestible carbs 11.9
Protein 12.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Marinated Pepperoncini
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey & Bacon Cobb Iceberg Lettuce And Romaine Lettuces Turkey Breast, Hard Boiled Egg, Bacon And A Bleu Cheese Dressing Classic Salad, Turkey Bacon Cobb

g
Pickles, Olives, Peppers & Relishes Associated Grocers Company Branded

Full Food Name

Turkey & Bacon Cobb Iceberg Lettuce And Romaine Lettuces Turkey Breast, Hard Boiled Egg, Bacon And A Bleu Cheese Dressing Classic Salad, Turkey Bacon Cobb

Ht Traders, Marinated Pepperoncini

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Marinated Pepperoncini

Comparing Key Nutrients

Nutrient Turkey & Bac... Ht Traders, ...
Carbs 8.0g 2.0g
Sugars 5.0g 0g
Fiber 2.1g 1.0g
Protein 12.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey & Bacon Co...

Ht Traders, Marin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey & Bacon Cobb Iceberg Lettuce And Romaine Lettuces Turkey Breast, Hard Boiled Egg, Bacon And A Bleu Cheese Dressing Classic Salad, Turkey Bacon Cobb

Serving size 205.0 Gg

Calories 219

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 110.7mg 37%
Sodium 879.5mg 38%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.1g 7%
Total Sugars 5.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 59.5mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LETTUCE MIX (ICEBERG, ROMAINE), BLEU CHEESE DRESSING (WATER, SOYBEAN OIL AND/OR CANOLA OIL, DISTILLED VINEGAR, BLEU CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {TO PROTECT FLAVOR}], SUGAR, EGG YOLK, SALT, DEHYDRATED BUTTERMILK, CORNSTARCH, CONTAINS LESS THAN 2% OF: LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SPICES [CONTAINS MUSTARD], XANTHAN GUM), SMOKED TURKEY BREAST (CURED WITH: WATER, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED CORN STARCH, SODIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE, NATURAL MESQUITE SMOKE FLAVOR, ASCORBIC ACID, SODIUM NITRITE, CITRIC ACID), EGG (HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE AND NISIN PREPARATION [AS PRESERVATIVES]), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN: SUGAR, BROWN SUGAR, AND NATURAL SMOKE FLAVOR).

Ht Traders, Marinated Pepperoncini

Serving size 31.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 410.1mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, WATER, VINEGAR, SALT, BRINE, CITRIC ACID, FD&C YELLOW #5, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BILSULFITE (TO PRESERVE COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey & Bacon Cobb Ic...

Vitamins

Vitamin C 7% DV
Vitamin A 136% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Marinated ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey & Bacon Cobb Iceberg...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 10 more

Ht Traders, Marinated Peppe...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey & Bacon Cobb Iceberg Lettuce And Romaine Lettuces Turkey Breast, Hard Boiled Egg, Bacon And A Bleu Cheese Dressing Classic Salad, Turkey Bacon Cobb Tags

๐Ÿ‘น Gut Gremlin

Ht Traders, Marinated Pepperoncini Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Grocers Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2165564

Report Data Issues for Turkey & Bacon Cobb Iceberg Lettuce And Romaine Lettuces Turkey Breast, Hard Boiled Egg, Bacon And A Bleu Cheese Dressing Classic Salad, Turkey Bacon Cobb

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357281

Report Data Issues for Ht Traders, Marinated Pepperoncini