Which food has less impact on blood sugar?
Turkey Breast, Smoked
Cracked Pepper Turkey Breast
Comparing Key Nutrients
| Nutrient | Turkey Breas... | Cracked Pepp... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 11.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Breast, Smoked
Cracked Pepper Turkey Breast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Breast, Smoked
Serving size 56.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST RAISED WITHOUT ANTIBIOTICS, WATER, CONTAINS LESS THAN 2% OF SEA SALT, EVAPORATED CANE SYRUP, VINEGAR, CARRAGEENAN.
Cracked Pepper Turkey Breast
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF SALT, DEXTROSE, VINEGAR, SODIUM PHOSPHATE. SEASONING INGREDIENTS: SPICES (INCLUDING CRACKED PEPPER), DEHYDRATED RED BELL PEPPER, DEHYDRATED GARLIC, SALT, NATURAL FLAVOR, NATURAL SMOKED FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Breast, Smoked
Minerals
Cracked Pepper Turkey ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey Breast, Smoked
Cracked Pepper Turkey Breast
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey Breast, Smoked Tags
Cracked Pepper Turkey Breast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey Breast, Smoked
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Report Data Issues for Cracked Pepper Turkey Breast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Breast, Smoked has a BSI of 1.9 while Cracked Pepper Turkey Breast, Cracked Pepper has a BSI of 1.9. Cracked Pepper Turkey Breast, Cracked Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Cracked Pepper Turkey Breast, Cracked Pepper appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Breast, Smoked contains 1.8g of carbohydrates per 100g, while Cracked Pepper Turkey Breast, Cracked Pepper contains 1.8g per 100g. Both foods have similar carbohydrate content.
Turkey Breast, Smoked provides 0.0g of fiber per 100g, compared to 0.0g in Cracked Pepper Turkey Breast, Cracked Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.