Which food has less impact on blood sugar?

Turkey & Cheddar On Wheat Sandwich has less impact on blood sugar than Cajun Roast Beef Pretzel

Turkey & Cheddar On Wheat Sandwich

Cajun Roast Beef Pretzel

Turkey & Cheddar On Wheat Sandwich
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.2g Raises blood sugar 42.3
Fiber 0.6g Not digested -1.2
Net Carbs 20.5g Digestible carbs 41.1
Protein 12.8g Moderates impact -1.1
Fat 9.6g Slows digestion -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cajun Roast Beef Pretzel
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 228.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 0.9g Not digested -1.8
Net Carbs 57.1g Digestible carbs 114.2
Protein 31.0g Moderates impact -3.1
Fat 16.0g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey & Cheddar On Wheat Sandwich

g
Prepared Subs & Sandwiches Fresh Grill, Llc Branded

Full Food Name

Turkey & Cheddar On Wheat Sandwich, Turkey & Cheddar

Cajun Roast Beef Pretzel

g
Prepared Subs & Sandwiches Hearthside Usa, Llc Branded

Full Food Name

Cajun Roast Beef Pretzel, Cajun Roast Beef

Comparing Key Nutrients

Nutrient Turkey & Che... Cajun Roast ...
Carbs 33.0g 58.0g
Sugars 0g 8.0g
Fiber 0.9g 0.9g
Protein 20.0g 31.0g
Fat 15.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey & Cheddar ...

Cajun Roast Beef ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey & Cheddar On Wheat Sandwich

Serving size 156.0 GRMg

Calories 340

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 1079.5mg 47%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 179.4mg 14%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY (TURKEY BREAST AND WHITE TURKEY, TURKEY BROTH AND 2% OR LESS OF FOLLOWING: SALT, MODIFIED FOOD STARCH, DEXTROSE, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR NATURAL FLAVORING, SODIUM DIACETATE), WHEAT BREAD (ENRICHED BLEACHER FLOUR (BLEACH WHEAT FLOUR, MALTED DARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, WATER, LIQUID SUGAR, WHOLE WHEAT FLOUR, FULLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, YEAST, CRACKED WHEAT, ROLLED OATS, CRUSHED WHEAT, WHEAT GLUTEN, SALT, WHEAT BRAN, OAT BRAN, SOY LECITHIN, CARAMEL COLOR, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACIDD, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES & ANNATTO VEGETABLE COLOR), MAYONNAISE SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR).

Cajun Roast Beef Pretzel

Serving size 228.0 Gg

Calories 499

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.7mg 24%
Sodium 1739.6mg 76%
Total Carbohydrates 58.0g 21%
Dietary Fiber 0.9g 3%
Total Sugars 8.0g

* 49.1g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 244.0mg 19%
Iron 5.0mg 28%
Potassium 462.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRETZEL ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, BUTTER, CONTAINS 2% OR LESS OF EACH: SALT, YEAST, CULTURED WHEAT FLOUR, VINEGAR, DRIED WHEY (WHEY (MILK), BENZOYL PEROXIDE (DECOLORANT)), WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, MONOGLYCER DES, CALCIUM SULFATE, WHEAT STARCH, WHOLE WHEAT FLOUR, SODIUM HYDROXIDE), CAJUN ROAST BEEF (BEEF, WATER, CONTAINS 2% OR LESS OF: VINEGAR, SALT, SUGAR, DEXTROSE, NATURAL FLAVORS, SODIUM PHOSPHATE. COATED WITH: SPICES, SALT, SUGAR, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION, DEXTROSE, NATURAL FLAVORS, MALTODEXTRIN, EXTRACTIVES OF PAPRIKA), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), BROWN MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, CONTAINS LESS THAN 2% OF: SPICES, TURMERIC), GREEN LEAF LETTUCE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey & Cheddar On Wh...

Minerals

Calcium 12% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Cajun Roast Beef Pretzel

Minerals

Calcium 11% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey & Cheddar On Wheat S...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Cajun Roast Beef Pretzel

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Turkey & Cheddar On Wheat Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cajun Roast Beef Pretzel Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Grill, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2585929

Report Data Issues for Turkey & Cheddar On Wheat Sandwich

Brand Hearthside Usa, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2147337

Report Data Issues for Cajun Roast Beef Pretzel