Turkey & Cheddar has less impact on blood sugar than Black Forest Ham And Swiss Croissant
Turkey & Cheddar
Black Forest Ham And Swiss Croissant
Turkey & Cheddar
Black Forest Ham And Swiss Croissant
Comparing Key Nutrients
| Nutrient | Turkey & Che... | Black Forest... |
|---|---|---|
| Carbs | 29.0g | 32.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 25.0g | 24.0g |
| Fat | 9.0g | 16.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & Cheddar
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST MEAT (TURKEY BREAST MEAT, TURKEY BROTH. 2% OR LESS SALT, DEXTROSE, SODIUM PHOSPHATE, FLAVORING, CARAMEL COLOR, SUNFLOWER OIL, NATURAL FLAVOR), ITALIAN BREAD (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER YEAST, GRANULATED SUGAR, LESS THAN 2% OF: WHEAT GLUTEN, SOYBEAN OIL, SALT VINEGAR, WHITE RYE FLOUR, POTATO FLOUR, BLEACHED OAT FIBER, DOUGH CONDITIONERS [MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE ENZYMES], MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE [PRESERVATIVE]), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES ANNATTO COLOR).
Black Forest Ham And Swiss Croissant
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK FOREST HAM (CARAMEL COLOR ADDED CURED WITH WATER, SALT, DEXTROSE, MODIFIED POTATO STARCH, VINEGAR POWDER (DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN). SUGAR, VINEGAR, CORN SYRUP, SODIUM PHOSPHATES, APPLEWOOD SMOKED SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [PASTEURIZED CREAM], WHOLE MILK, SUGAR, SALT YEAST, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, SOYBEAN OIL, ASCORBIC ACID {VITAMIN C}, ENZYMES, L-CYSTEINE HYDROCHLORIDE), CALCIUM PROPIONATE, CORN STARCH), SWISS CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & Cheddar
Vitamins
Minerals
Black Forest Ham And S...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey & Cheddar
Black Forest Ham And Swiss ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey & Cheddar Tags
Black Forest Ham And Swiss Croissant Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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